Non-Fried Tofu Minced Katsu. Non-Fried Tofu Minced Katsu I ate a dish similar to this at one of my favorite cafés, figured it would be easy to make at home, and tried to figure out how to do it without frying. This recipe might not exactly resemble minced katsu, but that's the name that the cafe used, so I used the name as-is. Great recipe for Non-Fried, Oven-Baked "Menchi Katsu" (Minced Meat Cutlet).
Originally, the recipe used one egg for the coating, but just half does the job! When kneading the meat, it should become. I adapted Menbaa's recipe by adding mayonnaise and ketchup! You can have Non-Fried Tofu Minced Katsu using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of Non-Fried Tofu Minced Katsu
- Prepare 70 grams of Chicken tenders.
- Prepare 250 grams of Tofu.
- Prepare 1 of Shiitake mushroom.
- Prepare 10 of pieces Dried wheat gluten (Fu).
- It's 2 tbsp of ●Katakuriko.
- It's 3 of drops ●Soy sauce.
- You need 1 tbsp of ●Cooking sake.
- It's 1 dash of ●Salt.
- Prepare 1 pinch of ●Black pepper.
- It's 1 of Olive oil.
- Prepare 2 tbsp of Cooking sake.
- It's 2 tbsp of Flour.
- It's 1 of Egg.
- You need 1 of Panko.
Originally, the recipe used one egg for the coating, but just half does the job! When kneading the meat, it should become sticky.. Healthier Tofu, Cabbage and Ground Meat Cutlets. But Menchi Katsu is mainly made of minced/ground beef and pork with sautéed onions, while Korokke is made of mashed potatoes with a small amount of minced/ground pork.
Non-Fried Tofu Minced Katsu instructions
- Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl..
- Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook..
- Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through..
- The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these. https://cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet.
- Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown..
- Garnish with soy sauce, lemon, or ketchup, and it is done ..
Since Menchi Katsu is a breaded deep fried meat, it's like Tonkatsu (Japanese Pork Schnitzel) and only difference is that the meat is ground meat. Browse hundreds of our trusted recipes for pork including pork tenderloin, ground pork, pork ribs, pork belly, ham, bacon, and more. You will love the popular Baked Tonkatsu, Japanese Pork Roast, Miso Ginger Pork, and Pressure Cooker Pork Belly. Heat a tbsp of oil in a large frying pan on medium heat. Finely dice the onion and add.