Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key.
You can have Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key
- It's 1/2 block of (150 grams) Firm tofu.
- Prepare 25 grams of Kiriboshi daikon - dried shredded daikon radish.
- Prepare 1/2 bunch of Chinese garlic chives.
- Prepare 30 grams of Carrot.
- You need 2 of Shitake mushrooms.
- Prepare 1 tbsp of ◇Miso.
- Prepare 1 tbsp of ◇Sake.
- It's 2 tsp of ◇Mirin.
- Prepare 2 tbsp of ◇Japanese dashi stock.
- Prepare 1 tsp of ◇Juice from grated ginger.
- It's 1 tbsp of Sesame oil.
- You need 1 of to 2 tablespoons Ground sesame seeds.
Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key step by step
- Wrap the tofu with kitchen paper towels and microwave for 1 minute. Leave to cool. Soak the dried kiriboshi daikon radish in water to rehydrate and then cut into bite sized pieces. Mix the ingredients marked ◇ together..
- Cut the root end of the Chinese chives into 1cm-lengths, and the leafy part into 3cm-lengths. Cut the carrot into thin rectanglular slices. Slice the shitake mushrooms thinly..
- Heat the sesame oil in a frying pan and add the carrot and dried daikon. Stir fry over a medium to high heat. Add the lower part of the Chinese chives and continue stir frying..
- Add the leafy part of the Chinese chives and stir in. Break up the tofu with your hands and add to the pan..
- Stir gently so as not to break up the tofu pieces. Stir in theingredients marked ◇ and turn off the heat. Sprinkle on the sesame seeds and transfer to a serving dish - and you're done!.