Easiest Way to Cook Tasty Sesame-crusted tofu

Sesame-crusted tofu. This pan-seared sesame-crusted tofu is irresistible with nuoc cham: the spicy, sweet, sour While the crispy sesame-and-panko coated cubes of tofu are quite good on their own, this dish is all about the. Sesame tofu is a great year-round appetizer or entrée. Place the tofu slices between paper towels and press to remove some of the moisture.

Baked tofu breaded with crispy panko crumbs and sesame seeds. The perfect simple high-protein dinner or snack! The next day, allow it to thaw on the counter until completely thawed. You can have Sesame-crusted tofu using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sesame-crusted tofu

1. Prepare 1 lb of firm tofu, drained.
2. It's 1/4 cup of fat-free milk.
3. It's 2 of egg whites, lightly beaten.
4. You need 1/2 tsp of salt.
5. You need 1/4 tsp of freshly ground black pepper.
6. It's 3 tbsp of plain dried bread crumbs.
7. You need 2 tbsp of white sesame seeds.
8. It's 1 tbsp of black sesame seeds.
9. Prepare 1/2 tsp of sesame oil or canola oil.
10. Prepare 12 of green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise.

Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper, scallions and snow peas. The recipe packs enough vegetables that all you need to. Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper, scallions and snow peas. Just tofu crusted in panko and sesame and lightly fried, with a sweet and salty Vietnamese dipping sauce.

Sesame-crusted tofu instructions

1. Cut the tofu crosswise into 12 slices. Place the tofu slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side. The tofu will brown slightly and lose some of its liquid. Transfer to a plate and let cool..
2. In a bowl, whisk together the milk, egg whites, 1/4 teaspoon of the salt and the pepper until well blended. On a large plate, combine the bread crumbs, white and black sesame seeds, and remaining 1/4 teaspoon salt. Mix until well blended. Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture. Repeat dipping and dredging with the remaining tofu slices..
3. In a large nonstick frying pan, heat the oil over medium heat. Arrange the tofu slices in the pan and cook, turning once, until lightly browned, about 3 minutes on each side. Transfer to a plate and keep warm. Add the green onions to the pan and saute until they begin to brown, about 3 to 4 minutes..
4. Divide the green onions among individual plates. Top each serving with 3 tofu steaks and serve immediately..

This dish is in regular rotation in our home, and there are never any leftovers! Sesame-Crusted Tofu Sticks with Vegetable Saute. Double-breading the tofu sticks gives them a crisp exterior. Look for ABC sauce in Asian markets. My love affair with tofu continues.