Tofu Vegetarian Taco Rice. A healthy helping of plant-based power for you today: Tofu Tacos. You can use the filling in all kinds of yummy ways beyond a tortilla, and it has a moderately crispy, pleasing texture that will make these tacos a hit even amongst tofu skeptics. Add coriander, ancho powder, cumin, and fennel.
Spanish Rice: You can absolutely use regular white or brown rice if you want to, but the Mexican rice will be done cooking before the taco meat and adds so much flavor!; Chopped Romaine Lettuce: You can use any kind of. Great recipe for Tofu Vegetarian Taco Rice. For a long time, I've made a delicious dry curry using tofu instead of rice, so I thought that I would try it with taco flavoring. -Stir-fry the tofu until it becomes crumbly like ground meat. -If there's a lot of moisture, stir-fry over medium~high. You can have Tofu Vegetarian Taco Rice using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Tofu Vegetarian Taco Rice
- It's 150 grams of Firm tofu.
- It's 30 grams of Kidney beans.
- Prepare 50 grams of Onion.
- It's 1/2 of Tomato (medium size).
- Prepare 1/2 clove of Garlic.
- You need 1 dash of ●Salt and pepper.
- Prepare 2 tsp of ●Chili powder.
- You need 1 tbsp of ●Japanese Worcestershire-style Sauce.
- It's 1 tbsp of ●Ketchup.
- You need 1 tsp of ●Soy sauce.
- It's 1/2 tbsp of Vegetable oil.
- It's 1 of rice bowl Brown rice (or white rice).
- Prepare 5 slice of Avocado.
- Prepare 2 of and 2 leaves Cherry tomatoes and lettuce.
- It's 1 bunch of Shredded cheese.
To make Vegan Tofu Taco Crumbles: mix the oil, soy sauce, and all the spices in a large bowl. It will make a brown paste-like texture. Crumble the block of tofu with your fingers into the bowl with the seasoning. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated.
Tofu Vegetarian Taco Rice instructions
- Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
- Finely chop the onions, tomatoes, and garlic..
- Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
- Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
- Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..
Spread the tofu crumbles evenly over the pan. Tofu or Veggie TacoRito Ricebowl: garlic yellow rice, fresh cabbage, onions, jalapenos, creamy chili verde, chipotle mayo, & cilantro; Tofu or Veggie Mexi-Bowl: sauteed with jalapenos, onions, tomatoes in light tomato sauce, topped off with pico de gallo, cheese, & lettuce; Vegetarian Taco. Tofu or Grilled Veggie Taco How to make vegan taco meat. In the past, I've made vegan taco meat out of tofu and just cooked it on the stove. It tasted great this way, but I always found it was too wet no matter how long I cooked it for.