Keto (tofu) Pizza Crust!. What you will need to make this Keto Low Carb Vegetarian Pizza. Here are three crusts that you can choose from. Cauliflower Pizza Crust (Gf, LC,K) , low carb pizza crust recipe (vegan,veg,lc,keto) as well as an Easy Low Carb Pizza Crust Recipe (vegan,veg,lc,k).
This recipe is inspired by my coconut flour flatbread recipe. A vegetarian low-carb pizza filled with cheese and wonderful flavors on a delicious crust. Vegetarian Low-Carb Cauliflower Pizza — Recipe — Diet Doctor Low carb & keto This easy low carb pizza crust is simply amazing! You can cook Keto (tofu) Pizza Crust! using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Keto (tofu) Pizza Crust!
- You need 1/4 cup of Italian seasoning.
- You need Pinch of salt.
- It's Pinch of black pepper.
- Prepare 1 of egg.
- You need 1 pack of organic extra firm tofu.
- Prepare 1 cup of shredded mozzarella.
It's made with tofu instead of grain, so it's vegan, gluten-free, keto friendly and high in protein! It bakes up firm and delicious and makes an ideal healthy pizza crust alternative. The original recipe for low carb pizza from the Fathead movie contains almond flour. The classic combination of mozzarella and cream cheese to create a chewy texture.
Keto (tofu) Pizza Crust! instructions
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
- Enjoy!.
I thought it would be a perfect candidate to adapt into a nut-free keto pizza crust recipe. The best low carb pizza crust recipe made without eggs or cheese. You know how much I love bread that doesn't taste eggy. The BEST Low Carb Pizza Dough. My low carb pizza dough can be used to make literally any keto baked goods.