Fried vegetable brown basmati rice with marinated tofu. See great recipes for Fried vegetable brown basmati rice with marinated tofu too! Basmati-Rice Stir-Fry with Marinated Tofu just the way it sounds …all time best rice in the world "Basmati Rice and tofu chucks marinated into a special sauce, stir-fried with colorful vegetables. An excellent dish for the whole family to agree on.
See great recipes for Fried vegetable brown basmati rice with marinated tofu too! Tofu is a healthy way to include a protein to your rice and veggies. But the tricky part in making a delicious tofu fried rice is draining the tofu completely of water, which otherwise will not allow the marinade to mix well and would taste bland. You can cook Fried vegetable brown basmati rice with marinated tofu using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Fried vegetable brown basmati rice with marinated tofu
- It's 200 gram of Tofu.
- It's to taste of Salt.
- You need to taste of Red chilli powder.
- It's to taste of Black pepper powder.
- It's of Soya sauce enough to marinate.
- Prepare 2 tsp of grated ginger.
- It's 1 tsp of grated garlic.
- Prepare of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
- You need 1 of chopped green chilli.
- You need 1 of katori boiled brown basmati rice.
Check out my Notes section for additional Tofu & Rice cooking tips. Return the wok over high heat and add the remaining oil. Add the shiitakes and stir-fry or until moist and tender. For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well.
Fried vegetable brown basmati rice with marinated tofu instructions
- Cut the tofu in pieces..
- Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
- Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
- On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
- Add boiled rice, mix gently and serve hot..
- You can also use white basmati rice..
Tofu Fried Rice is a delicious Indo Chinese preparation of rice with vegetables and tofu. This one pot meal is easy to make and turns delicious. Tofu looks like paneer, but it is made from soya bean curd and is healthier than paneer. It is added to most of the Indo Chinese dishes. Did you know- Tofu is a good source of proteins and amino acids.