Tofu Burgers with Colourful Vegetables. For the tofu burgers, mash the tofu with a fork and knead well with the other ingredients. Halve the hamburger buns and top with lettuce, tofu patties, radishes, broccoli, sprouts and zucchini. My biggest challenge with tofu burgers is that the finished texture is so often just pasty mush—it lacks structural integrity.
These tofu veggie burgers pack a lot of flavor by adding garlic, soy sauce, and green onions. These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ, and plenty of flavor from the green onion, garlic powder, and soy. These homemade tofu burgers are spiced up with fun and tasty quick sriracha pickles. You can have Tofu Burgers with Colourful Vegetables using 13 ingredients and 8 steps. Here is how you cook it.
Ingredients of Tofu Burgers with Colourful Vegetables
- Prepare 300 g of tofu.
- Prepare 1 handful of edamame.
- Prepare 1/4 of carrot.
- It's 50 g of purple onion.
- You need 100 g of bread crumbs.
- It's 1 tsp of salt.
- It's 1 pinch of pepper.
- You need 1 Tbsp of soy sauce.
- It's 1 Tbsp of sake/white wine.
- You need 1 Tbsp of mirin/sweet sake.
- Prepare 1 Tbsp of mayonnaise.
- Prepare 1 tsp of sugar.
- It's of Starch and water mixture with 1 tsp starch + 1 Tbsp water.
Our Vegetarian Burger Topic is brought to you by Produce for Kids, your healthy family resource for nutritious Tofu burgers. Love vegetables and a satisfying challenge?! These handmade vegan bao buns with pickled vegetables are incredibly flavorful and fun to make. The spicy seared tofu, crisp refreshing veggies, and soft steamed buns are an outstanding combination that will make this your go-to vegan.
Tofu Burgers with Colourful Vegetables instructions
- Wrap the tofu with a kitchen paper. Let sit to soak up the water from the tofu for more than half an hour..
- Dice the onion and carrot into small pieces. Boil the edamame and remove the beans from their pods if needed, and put the vegetables into a bowl..
- Add the tofu to the same bowl, press and mix well with the vegetables by hand..
- Add breadcrumbs, salt and pepper into the bowl, and mix again by hand..
- Divide the mixture into 7 or 8 balls and then form into burger shaped patties..
- Pour the 1 Tbsp of olive oil into a frying pan and heat. Once hot, add the patties and put on the lid. Cook for about 6 min on a low to medium heat..
- Once the first side has browned, flip the patties and cook for another 6 min or more if needed. Keep the lid on..
- Mix the soy sauce, sake/white wine, mirin, mayonnaise, sugar and starch + water mixture to make the sauce. Finally pour the sauce on the burgers, making sure the sauce coats each burger well. Serve on a warmed plate and enjoy!.
This mushroom tofu burger recipe is here to squash that terrible veggie burger rep! A mushroom shallot and garlic confit is mixed with breadcrumbs, nutritional This easy vegan burger recipe is also perfect for Summer! Pair with grilled vegetables, or keto avocado fries for a healthy, wholesome meal. How to make my tofu burger with sweet potatoes: First and most importantly you will need to press all the liquid out of your tofu. This is the key component of a tofu burger recipe that is firm and holds.