Recipe: Tasty Low Calorie Tofu and Okara Baked Donuts

Low Calorie Tofu and Okara Baked Donuts. I wanted to eat my favorite donut while I was on a diet, and thought up this healthy donut recipe. - Adjust the baking time. - It will be more delicious if you add melted butter, but it is not necessary. - If it is difficult to form a. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Great recipe for Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako.

I made it with the combination of my favorite brown sugar and soy bean. Great recipe for Low-Cal Baked Okara Doughnuts. I wanted to make a low-calorie sweet that was also good for my skin. You can cook Low Calorie Tofu and Okara Baked Donuts using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Low Calorie Tofu and Okara Baked Donuts

1. It's 150 grams of Fresh okara.
2. It's 50 grams of ● Joshinko.
3. Prepare 30 grams of ● Cocoa powder.
4. You need 60 grams of ●Sugar.
5. It's 2 tsp of ●Baking powder.
6. You need 150 grams of Silken tofu (without draining the water).
7. You need 20 grams of Melted butter (unsalted).
8. Prepare of Matcha tea flavor:.
9. It's 15 grams of Matcha tea powder (use instead of cocoa).
10. You need of Kinako flavor:.
11. It's 30 grams of Kinako ((use instead of cocoa).

In a bowl using an electric mixer or with a food processor, blend the butter, double / heavy cream and granulated sweetener until smooth. Donuts made from tofu are chewy, but using soy milk instead of tofu gives you crispy and fluffy donuts! Check the frying time after making one tester. See more ideas about Okara recipes, Okara, Recipes.

Low Calorie Tofu and Okara Baked Donuts instructions

1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
2. Blow up the plastic bag and shake to mix..
3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
4. Rub the dough over the bag and knead well..
5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
6. Poke a hole in the middle with your finger..
7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
9. It is a fluffy, soft, and moist textured donut..
10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

Nutrition facts and Information for Tofu, okara. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Tips For How To Make Low Carb Donuts. This low carb donut recipe has been really popular, but a few people have had issues with it.