Healthier Tofu, Cabbage and Ground Meat Cutlets. When beef and pork patties are coated in breadcrumbs and deep-fried, you get a juicy soft cutlet called Menchi Katsu (Ground Meat Cutlet). Menchi Katsu's appearance is just like Korokke (Japanese Potato and Ground Meat Croquette) and when you see Menchi Katsu displayed along with Korokke. A healthy recipe like this healthy steamed tofu with ground meat doesn't have to be bland.
Once ten minutes has passed, all we need to do is spreading the. "Menchi Katsu" is minced cutlet. It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and. The Ground Meat Cutlets recipe out of our category Meat! You can cook Healthier Tofu, Cabbage and Ground Meat Cutlets using 11 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Healthier Tofu, Cabbage and Ground Meat Cutlets
- Prepare of For the cutlet mixture:.
- Prepare 250 grams of Combined ground beef and pork.
- You need 150 grams of Firm tofu.
- You need 150 grams of Cabbage.
- You need 1 of Egg.
- Prepare 1 tsp of Soy sauce.
- You need 3/4 tsp of Salt.
- It's of The coating:.
- You need 1 of Plain flour.
- It's 1 of Egg.
- You need 1 of Panko.
A healthy recipe like this healthy steamed tofu with ground meat doesn't have to be bland. It can be just as delicious and easy to assemble. Give this recipe a try, you won't need to break a sweat to make your family a nutritious and tasty meal. In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet.
Healthier Tofu, Cabbage and Ground Meat Cutlets step by step
- Blanch the cabbage in boiling water, drain and chop up fairly finely. You can use the cores too - just slice thinly and chop..
- Squeeze out the cut up cabbage with your hands as tightly as possible..
- Drain off the water from the tofu by wrapping it in paper towels and squeezing hard between your hands. It will become quite flat..
- The patties will be easier to form if you squeeze out as much moisture from the cabbage and tofu as possible..
- Mix all the cutlet ingredients together with your hands until it's very well combined and turns rather white..
- Divide into 8 portions and form into patties, slapping them between your palms to eliminate any air pockets. Coat with the flour, egg and panko and deep fry in 180°C oil until golden brown and cooked through. Handle the patties gently since they are soft..
- Additional note: If you drain off the tofu very well, you can use a whole block of tofu (320 g)..
I made this for Thanksgiving main dish as an alternative to meat for my daughter. It's fairly easy to prepare View image. Tofu Cutlets Marsala. this link is to an external site that may or may not meet. Breaded in panko breadcrumbs and deep fried to golden color, these Menchi Katsu (Japanese Ground Meat Cutlet) are one of popular One of the popular yoshoku foods (western style Japanese food) in Japan, these Menchi Katsu (Japanese Ground Meat Cutlets) deliver the satisfactory of flavorful meat. Cutlets have always been my favorite appetizer, easy to prepare and flavorful.