Curry Natto Cold Tofu or Boiled Tofu for Diet. After you cook Tofu and let it cool, you can sprinkle on a delicious sauce for a tasty meal. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Tofu is a good source of protein, which is why I include it in my diet.
Tofu is fried, then simmered in a curry coconut sauce with cilantro. Your daily values may be higher or lower depending on your calorie needs. Tofu is a food made from condensed soy milk. You can have Curry Natto Cold Tofu or Boiled Tofu for Diet using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Curry Natto Cold Tofu or Boiled Tofu for Diet
- You need 150 grams of Tofu - silken or firm.
- You need 1 of pack Natto.
- It's 1/3 tsp of Curry powder.
- Prepare 1 of Nori seaweed, Japanese leek.
This is a detailed article about tofu and its health effects, both good and bad. Keep in mind that the antinutrient content of tofu is not a cause for concern unless you are following an imbalanced diet and relying on tofu as your main source of iron or zinc. Cold tofu salad is a great Chinese appetizer (cold tofu, meat or veggies), especially in the summer. These often consist of cold veggies, tofu, or meat dressed with light sauces and dressings.
Curry Natto Cold Tofu or Boiled Tofu for Diet instructions
- Add the curry powder to the natto and mix. Mix in the included sauce, soy sauce, etc. for your desired taste..
- Lightly wash the chilled tofu, transfer to a serving plate, and top with the curry natto from Step 1. If desired, top with nori or Japanese leek and it's complete!!.
- For boiled tofu, place the tofu in a container, cover with wrap, and microwave at 600 W for 1 minute. Lightly drain, then top with the curry natto..
They're especially great in the summer, when you want to eat food that's light and cooling. Cover with another layer of paper towels and place another baking sheet on top. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas.