Healthy Atsuage Fried Tofu Burgers Lots of Sesame. This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal. I do get that request a lot, but unfortunately I don't have a reliable source for the nutrition information.
Atsuage (Deep Fried Tofu) is a very popular ingredient among Japanese people because it is a cheap source of protein. The outside is puffy and a bit crunchy but inside is a smooth silky tofu. Tofu is made of condensed soy milk that is pressed into blocks. You can have Healthy Atsuage Fried Tofu Burgers Lots of Sesame using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Atsuage Fried Tofu Burgers Lots of Sesame
- It's 1/2 of Atsuage (firm).
- You need 1 medium of Potato.
- Prepare 1 of Sesame seeds.
- Prepare 1 tsp of Soy sauce.
- You need 1 dash of Salt.
- It's 1 tbsp of Panko.
- It's 1/2 tbsp of All-purpose flour.
- It's 1 tsp of Juice from grated ginger (optional).
Garnish crispy garlic tofu with sesame seeds and green onion. Crispy tofu is best served immediately as it So I'm kinda nervous because last time I made tofu, the texture was a lot like the fatty part of the steak. This pan-fried sesame garlic tofu will change the way you feel about tofu if you aren't already a tofu fan! As an Amazon Associate I earn from qualifying purchases.
Healthy Atsuage Fried Tofu Burgers Lots of Sesame step by step
- Either boil the atsuage in water (about 1 minute) or microwave (about 40 seconds). Lightly squeeze out the excess water. Roughly tear it apart with your hands..
- Grate the potato and add this to Step 1. Add the rest of the ingredients and divide the mixture into 3. Press into round patties..
- Heat sesame oil in a frying pan and fry both sides until brown..
- If you want a light dish, have it with soy sauce or ponzu sauce. If you want a richer dish, have it with tonkatsu sauce. My children eat them on their own. I like to have mine with ponzu sauce and ginger..
Wrap Tofu with a paper towel and place on to a plate. Carefully remove wet paper towel, and wrap Tofu with a new paper towel. Onion, celery and cheese make these burgers delicious. These are pretty good burgers.but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out great.