68 Calorie Tofu Dumplings. Make sure to brush some water on the edges of the inside and outside of the wrapper to help it stick together to make the dumpling shapes. We then add some soy sauce, rice vinegar, scallion, sesame oil, gyoza wrappers, and garlic which provides us with taste, texture, and some added nutrition. The Chinese vegetable dumplings with Tofu is the perfect meal for lunch or dinner because it's: Incredibly delicious!
Serve the dumplings hot with dipping sauce. Transfer the cooked dumplings to a paper towel-lined plate. Repeat until all of the dumplings are cooked, adding oil to the skillet as needed between batches. You can cook 68 Calorie Tofu Dumplings using 4 ingredients and 6 steps. Here is how you cook that.
Ingredients of 68 Calorie Tofu Dumplings
- Prepare 20 grams of Firm tofu.
- You need 12 grams of Shiratamako.
- It's 3 grams of Katakuriko.
- Prepare 1/10 grams of Salt.
For the filling, quickly sauté the mushrooms and garlic over medium heat until soft. To the bowl, add the remaining filling ingredients and set aside to cool. People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal.
68 Calorie Tofu Dumplings instructions
- Mix the tofu and shiratamako together..
- Add katakuriko and salt to the mixture in Step 1 and knead well until it's about the same consistency as your earlobes..
- Form into (smallish) bite-sized round dumplings with your palms, and cook in plenty of boiling water. Take out the dumplings and cool in cold water..
- These are the cooled tofu dumplings..
- The dumplings are great in clear soup..
- Here they are with brown sugar syrup, ginger honey jam and tsubu-an mashed sweet red bean paste..
Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It may also contain meat, such as beef, pork, chicken, or shrimp. Because it's made with eggs, it's rich in protein.