Recipe: Appetizing Natto Tofu Fritters

Natto Tofu Fritters.

You can cook Natto Tofu Fritters using 12 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Natto Tofu Fritters

1. Prepare 200 grams of Firm tofu.
2. You need 1 small of pack - about 50 grams Natto.
3. It's 1 of Egg.
4. It's 2 tsp of Katakuriko.
5. Prepare 1 of Aonori.
6. You need 1/2 tsp of Salt.
7. Prepare of If making as baby food:.
8. Prepare 1 tbsp of Tofu (firm).
9. Prepare 1 tbsp of Split bean natto.
10. You need 1/2 tsp of Katakuriko.
11. Prepare 1 of Aonori.
12. Prepare 1 of Salt.

Natto Tofu Fritters instructions

1. Mix all the ingredients together in a bowl (if the natto came with a sauce packet, put that in too)..
2. Heat oil in a frying pan, and drop spoonfuls of the mixture into the pan..
3. When each side has been fried to a golden brown color, they are done! They're good on their own, or dipped into ponzu sauce..
4. If you add ground meat, they will become natto tofu burgers. I think they'd be good with cheese, although that would increase the calories..
5. [Edit] The mixture is hard to form, so shape them small so that they are easy to flip over..
6. [Edit] They won't be as fluffy, but if you drain excess moisture from the tofu before making the mixture, it will be easier to form..
7. I tried it with ginger in the mix as well as on top. Ginger stimulates your digestion..
8. [As baby food] Mix the split natto, tofu, katakuriko and aonori together, and pan fry in a frying pan coated thinly with vegetable oil. That's all..
9. [As baby food] You can add a little salt. The mixture is soft, but if you make them small, you can easily flip them..

Recipe: Appetizing Ganmodoki Fritters from Tofu

Ganmodoki Fritters from Tofu. Ganmodoki or hiryouzu are small deep-fried fritters made of tofu and various ingredients. They are either eaten as-is or cooked in a broth. They are used as a meat substitute in _sho-jin ryouri_, vegan buddhist cuisine. (They are supposed to taste like deer meat, though they don't at all.) Ganmodoki is sold pre-made in supermarkets, in the refrigerated section, and is usually If you enjoy vegetable fritters and dumplings, ganmodoki tofu patties will be right up your alley.

A variety of ingredients can be mixed in to make it your own. A variety of ingredients can be mixed in to make it your own. Ganmodoki (がんもどき, 雁擬き) is a fried tofu fritter made with vegetables, such as carrots, lotus roots and burdock. You can cook Ganmodoki Fritters from Tofu using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Ganmodoki Fritters from Tofu

1. You need 1 block of Tofu.
2. Prepare 1/2 stalk of Japanese leek.
3. Prepare 1 of Egg.
4. You need 30 grams of Carrot.
5. You need 2 of to 3 Shiitake mushrooms (but for these I had maitake mushrooms).
6. It's 1 of Sesame seeds.
7. It's 1 of to 2 tablespoons Katakuriko.
8. You need 1 of Oil for deep frying.

Ganmodoki means pseudo-goose (gan (がん, 雁) + pseudo (もどき)). This is because ganmodoki is said to taste like goose; compare mock turtle soup. Ganmodoki is also called ganmo for short. In the Edo period, ganmodoki was a stir-fried.

Ganmodoki Fritters from Tofu step by step

1. You can mix anything with the tofu, like burdock root, dried shrimp, chirimen jako, or whatever you have in your refrigerator..
2. Drain the water from the tofu. If you are in a hurry microwave for 2 minutes at 600 W! Crush the tofu with a fork....
3. Add the katakuriko, sesame seeds and egg and mix well..
4. Add the finely chopped vegetables and other things and mix in. Form into patties like small hamburgers, tossing it back and forth between your hands..
5. Deep fry the patties in 180°C oil..
6. I got 15 fritters out of 1 block of tofu. We had it with ponzu sauce! You can freeze them too!.

While the tofu is draining place the dried mushrooms in water to soften. Tofu: The Traditional Plant Protein and Soyfoods Superhero. Subscribe to our newsletter for the latest on products, promotions, new recipes & more. Ganmodoki Fritters from Tofu I had some tofu near its best-by date, so I added whatever I had on hand and made them into these ganmodoki fritters. I like to put Japanese leek into these, plus whatever I have on hand at the moment.

Recipe: Delicious Super Cheap! A Simple and Delicious Tofu Okonomiyaki

Super Cheap! A Simple and Delicious Tofu Okonomiyaki.

You can have Super Cheap! A Simple and Delicious Tofu Okonomiyaki using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Super Cheap! A Simple and Delicious Tofu Okonomiyaki

1. Prepare 1/3 of Cabbage.
2. Prepare 1 block of Tofu.
3. Prepare 1 of Egg.
4. It's 50 ml of Water.
5. You need 100 grams of Flour.
6. You need 8 of shakes Salt and pepper.
7. Prepare 1 1/2 tsp of Dashi stock granules.
8. It's 1 tsp of Soy sauce.
9. Prepare 1 of Japanese leek (if you have).
10. You need 1 of Cheese (if you have).
11. Prepare 1 of Okonomiyaki sauce, mayonnaise.

Super Cheap! A Simple and Delicious Tofu Okonomiyaki step by step

1. Shred the cabbage and mince the green onion..
2. Mix the egg and water..
3. Put the flour in a bowl and add the egg and tofu..
4. Whip with a whisk and season with dashi stock granules, salt and pepper, and soy sauce..
5. Use chopsticks from here. Add the cabbage and leek in two batches. Add cheese if available..
6. Heat oil in a pan, cook the batter, and cover with a lid for 7 minutes..
7. When one side of the okonomiyaki starts to brown, flip it over and cook for another 5 minutes covered with a lid. Flip it over again and cook over high heat without the lid for 2 minutes..
8. Squirt okonomiyaki sauce, mayonnaise, or ponzu if you prefer..

Recipe: Tasty Non-Fry Meatless Tonkatsu using Frozen Tofu

Non-Fry Meatless Tonkatsu using Frozen Tofu. Frozen tofu is perfect for kabobs or if you want to fry or bake some up for salads, stir-fries, or grain bowls. Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on.

Once frozen, remove the tofu pieces and pack them in resealable plastic bags, before storing them again in the freezer. Since tonkatsu requires deep frying, it's understandable why this delicious pork cutlet is not a common dish to make at home. Most people prefer not to Another important tip for oven-baked tonkatsu is that you can't use thick pieces of pork loin. You can cook Non-Fry Meatless Tonkatsu using Frozen Tofu using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Non-Fry Meatless Tonkatsu using Frozen Tofu

1. It's 1 block of Firm tofu.
2. Prepare 1 dash of Egg.
3. You need 1 of Plain flour.
4. You need 1 of Panko.
5. It's 1 of Salt and pepper.

It will take too long for the pork to cook through so keep in. Once frozen, thaw the tofu in the refrigerator. (If you froze a whole block and are anxious to use it, you can do as this Serious Eats recipe recommends, and Timing-wise, I find it easiest to freeze the tofu overnight, then transfer it from the freezer to the refrigerator to thaw during the day, while I'm at work. Freezing tofu removes excess moisture, making the tofu more able to soak up marinades or sauces in a stir-fry dish. Freezing tofu will give the tofu a yellowish color (how yellow depends on the brand of tofu), and a chewier texture.

Non-Fry Meatless Tonkatsu using Frozen Tofu instructions

1. Defrost the frozen tofu and drain very well..
2. Season the tofu with salt and pepper..
3. Coat the tofu with plain flour, the beaten egg, and panko, in that order..
4. Heat a pan filled 5mm deep with oil. Stir-fry the tofu until golden brown and it's done..

Frozen tofu will last up to five months. If you freeze the tonkatsu uncooked, you can take it straight from the freezer and deep fry, though the cooking takes a little longer. Tonkatsu or fried pork cutlet is a popular dish in Japan. Please weigh ingredients with a digital kitchen scale instead of using measuring cups as they are not very accurate. If using tofu, use a medium, firm, or extra-firm tofu.

How to Make Appetizing Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

Casual Cooking is where I make. This crispy tofu is quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. This lighter, healthier version of yesterday's recipe might just surprise you with the same degree of deliciousness, but with less of the fat. You can have Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. It's of For the batter:.
2. Prepare 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. Prepare 150 grams of Nagaimo yam.
5. It's 2 of Eggs.
6. Prepare of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. Prepare 8 slice of Thinly sliced pork belly.
10. Prepare 1 of Tempura crumbs, dried shrimp.

Eating tofu doesn't guarantee weight loss. If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers. Is Tofu Really Healthy, or Is It All Hype? There has been debate over the last few years about whether tofu is actually good for you.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Wth a light color skin and hairy roots, Nagaimo is a type of mountain yams that can be eaten raw.

How to Make Tasty Okonomiyaki (Japanese Savoury Pancake) with Tofu

Okonomiyaki (Japanese Savoury Pancake) with Tofu. Click to rate this recipe: Enjoy one of the easiest and most delicious delicacies in Japanese cuisine with this okonomiyaki savoury pancake recipe. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes. Eat with sweet sauce and mayonnaise!

Better known as 'Japanese pizza' in the US. Okonomiyaki - Japanese Savoury Pancakes + Toppings. For the classic Kansai flavour experience, there are two other mouth-watering toppings we recommend: sprinklings of dried seaweed flakes (aonori ) and finely shaved bonito flakes. (Have you ever noticed how bonito flakes curl up and dance. You can cook Okonomiyaki (Japanese Savoury Pancake) with Tofu using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Okonomiyaki (Japanese Savoury Pancake) with Tofu

1. Prepare 1 block of Firm tofu.
2. It's 1/4 of Cabbage (small).
3. It's 1 of Egg.
4. It's 4 tbsp of Flour.
5. You need 1 tsp of Dashi stock granules.
6. It's 1 tsp of Soy sauce.
7. Prepare 2 tbsp of Hijiki seaweed.
8. You need 1 of Mayonnaise, okonomiyaki sauce, bonito flakes.
9. It's 1 of Olive oil.

Okonomiyaki is a popular Japanese home cooking which will be perfect for the home party! I use quite a lot of cabbage + tofu in this recipe!! Equipment Electric hot plate or flat frypan with lid Plastic squeeze bottle with fine nozzle. How to make authentic Japanese savoury pancake Okonomiyaki at home.

Okonomiyaki (Japanese Savoury Pancake) with Tofu step by step

1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water..
2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well..
3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown..
4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!.

It's a traditional Japanese savoury pancake that is sometimes also called Japanese pizza and is a very popular festival (matsuri) street food in Japan. Okonomiyaki - Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. This Okonomiyaki version is made without 'dashi powder'/seafood stock. You can also find the recipe for Okonomiyaki sauce for topping the. Okonomiyaki is a Japanese savory pancake containing a variety of ingredients.

How to Cook Delicious Non-Fried Tofu Minced Katsu

Non-Fried Tofu Minced Katsu. Non-Fried Tofu Minced Katsu I ate a dish similar to this at one of my favorite cafés, figured it would be easy to make at home, and tried to figure out how to do it without frying. This recipe might not exactly resemble minced katsu, but that's the name that the cafe used, so I used the name as-is. Great recipe for Non-Fried, Oven-Baked "Menchi Katsu" (Minced Meat Cutlet).

Originally, the recipe used one egg for the coating, but just half does the job! When kneading the meat, it should become. I adapted Menbaa's recipe by adding mayonnaise and ketchup! You can have Non-Fried Tofu Minced Katsu using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Non-Fried Tofu Minced Katsu

1. Prepare 70 grams of Chicken tenders.
2. Prepare 250 grams of Tofu.
3. Prepare 1 of Shiitake mushroom.
4. Prepare 10 of pieces Dried wheat gluten (Fu).
5. It's 2 tbsp of ●Katakuriko.
6. It's 3 of drops ●Soy sauce.
7. You need 1 tbsp of ●Cooking sake.
8. It's 1 dash of ●Salt.
9. Prepare 1 pinch of ●Black pepper.
10. It's 1 of Olive oil.
11. Prepare 2 tbsp of Cooking sake.
12. It's 2 tbsp of Flour.
13. It's 1 of Egg.
14. You need 1 of Panko.

Originally, the recipe used one egg for the coating, but just half does the job! When kneading the meat, it should become sticky.. Healthier Tofu, Cabbage and Ground Meat Cutlets. But Menchi Katsu is mainly made of minced/ground beef and pork with sautéed onions, while Korokke is made of mashed potatoes with a small amount of minced/ground pork.

Non-Fried Tofu Minced Katsu instructions

1. Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl..
2. Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook..
3. Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through..
4. The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these. https://cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet.
5. Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown..
6. Garnish with soy sauce, lemon, or ketchup, and it is done ..

Since Menchi Katsu is a breaded deep fried meat, it's like Tonkatsu (Japanese Pork Schnitzel) and only difference is that the meat is ground meat. Browse hundreds of our trusted recipes for pork including pork tenderloin, ground pork, pork ribs, pork belly, ham, bacon, and more. You will love the popular Baked Tonkatsu, Japanese Pork Roast, Miso Ginger Pork, and Pressure Cooker Pork Belly. Heat a tbsp of oil in a large frying pan on medium heat. Finely dice the onion and add.

Recipe: Delicious Tofu and Cabbage Okonomiyaki

Tofu and Cabbage Okonomiyaki. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. How to make authentic Japanese savoury pancake Okonomiyaki at home. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon.

Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Louis' version uses quickly brined cabbage and a thin batter for maximum crispiness. You can cook Tofu and Cabbage Okonomiyaki using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tofu and Cabbage Okonomiyaki

1. Prepare 1/2 block of Tofu.
2. It's 1/8 of Cabbage.
3. Prepare 1 of Green onions (optional).
4. Prepare 2 tbsp of ■Cake flour.
5. Prepare 2 tbsp of ■Katakuriko.
6. Prepare 1 dash of ■Salt and pepper.
7. It's 4 grams of ■Powdered bonito-based dashi stock.
8. Prepare 1 of Sesame oil (or vegetable oil).
9. Prepare 1 of Bonito flakes, mayonnaise, ponzu.

Togarashi (also called Japanese Seven Spice) is available at Asian markets and some supermarkets. Okonomiyaki is a Japanese style savoury cabbage pancake that can be made in minutes and a big hit after school snack at my place. Along with the cabbage, I sometimes throw in shredded carrots, leftover meat and veggies. The spicy mayo goes so well with the pancake and I am sure one cannot.

Tofu and Cabbage Okonomiyaki step by step

1. Finely chop the cabbage and green onions..
2. Mix the chopped onions and cabbage with tofu and ■ ingredients. Use the tofu as it is - no need to drain..
3. Heat sesame oil in a frying pan. Pour in the batter from Step 2. Pan-fry both sides..
4. It's ready to eat when both sides are nicely browned. Enjoy with ponzu and mayonnaise..

Additionally, some markets carry special okonomiyaki flour, which includes flavorings and a little yam starch to give the pancake a spongier consistency; if you use this specialized flour, only add the water per the recipe below, and skip the dashi stock powder. Okonomiyaki is known as much for the toppings as for the pancake itself, starting with the dark sauce slathered over the top. Crack two eggs into the flour and add yamaimo, spring onion, cabbage, tofu and dashi. Once rested, add the egg to the batter whilst whisking, then add the cabbage and the spring onion and mix well. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes.

Recipe: Yummy Tofu and Natto Chewy Okonomiyaki

Tofu and Natto Chewy Okonomiyaki. Great recipe for Tofu and Natto Chewy Okonomiyaki. This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter!

It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. You can have Tofu and Natto Chewy Okonomiyaki using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu and Natto Chewy Okonomiyaki

1. It's 100 grams of Okonomiyaki flour.
2. It's 50 ml of Water.
3. It's 150 grams of Silken tofu.
4. You need 4 of leaves Spring cabbage.
5. Prepare 2 of Chikuwa.
6. You need 1 of pack Natto.
7. Prepare 1 of Vegetable oil.
8. You need 1 of Okonomiyaki sauce.

The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). This okonomiyaki is on the menu of a restaurant in Umeda City, Osaka. I found it while walking around Umeda and tried to recreate it. Make sure to incorporate air into the batter while mixing.

Tofu and Natto Chewy Okonomiyaki instructions

1. Slice the spring cabbage into 1 cm. Slice chikuwa into rounds..
2. Add okonomiyaki flour, tofu, and water into a bowl. Whisk well. Combine with spring cabbage and natto. Stir well with chopsticks..
3. Heat vegetable oil into a frying pan over medium heat..
4. Pour half the batter into the frying pan and shape into a circle. Cover the pan to steam-fry..
5. When the bottom is browned, flip over. Cover the pan again and continue to steam-fry. Make sure it's cooked thoroughly. Cook the other half as well..
6. Dish it up and serve with okonomiyaki sauce..

Mix the batter for each okonomiyaki right before making each one. Do not push down and flatten the ok. Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. It is served with karashi mustard, soy sauce, and sometimes Japanese bunching onion.

Recipe: Perfect Tofu Mock-Melon Bread

Tofu Mock-Melon Bread. How to Make Inari Sushi (Inarizushi Recipe) Tofu Pouch Filled with Sushi Rice Homestyle vegan chicken salad made with tofu, almonds, celery, onion and raisins tossed in a creamy dressing. Drain tofu and press in paper towels to remove excess water.

Homepage > Recipes > Bread Recipes > Melonpan Recipe (Japanese Melon-Shaped Bread Covered with Sweet Cookie Dough). Melon pan is the Japanese sweet bread shaped to look like a melon or cantaloupe. Traditional melon pan doesn't contain any melon or melon flavour but nowadays some melon pan does have a bit of a melon flavour and some stores do colour them green to make them look more like a melon. You can cook Tofu Mock-Melon Bread using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tofu Mock-Melon Bread

1. It's 150 grams of Pancake mix.
2. You need 1 of Or use homemade pancake mix.
3. You need 20 grams of Silken tofu (no need to drain the water).
4. It's 1/2 of egg Egg.
5. Prepare 1 of Granulated sugar.

Heat oil in frying pan, preferably a non-stick skillet. First you put in the soy sauce and stir so as to cover all the pieces of tofu. Then add the nutritional yeast, spike and black pepper. Freezing tofu gives it a meat-like texture.

Tofu Mock-Melon Bread instructions

1. Combine the tofu and the egg in a bowl and mix with a whisk..
2. Add the pancake mix and mix with a rubber spatula. Afterwards, knead with your hands till it comes together..
3. Divide the dough into 4 portions and add the sugar as you like. Next with a knife mark the dough with the pattern that you always see on melon bread..
4. Bake in a preheated oven at 335℉ (170℃) for 12 minutes and it's done..

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. An incredibly flavorful, vegan take on classic palak paneer with curried tofu in place of cheese! This recipe starts with prepping your tofu in curry powder, coconut aminos, and nutritional yeast to mock the paneer or cheese in the classic take on the dish. Melon Bread Bread Squishy Cute Backgrounds Tokyo Kawaii Beef Japan Chocolate Board.

Recipe: Tasty Eggless, Meatless Macrobiotic Silken Tofu Hamburger

Eggless, Meatless Macrobiotic Silken Tofu Hamburger. Silken tofu is also known as Japanese-style tofu. Unlike regular tofu (Chinese-style), silken tofu has a softer consistency because of the high water content. Tofu textures differ based on the water content, meaning the more the water is pressed out the firmer it gets.

Enjoy cold or room temperature Tofu as a side dish to your Silken tofu is an excellent base for vegan creamy dips, dressings and sauces. The addition of lots of herbs, lemon and chilli turns this into a fresh and light. Silken tofu doesn't get much love. You can cook Eggless, Meatless Macrobiotic Silken Tofu Hamburger using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Eggless, Meatless Macrobiotic Silken Tofu Hamburger

1. Prepare 1 block of Silken tofu.
2. Prepare 2 of Kurumabu (or dried wheat gluten).
3. Prepare 1 1/2 tbsp of Kudzu starch.
4. You need 2 pinch of Salt.
5. Prepare 1 of half Onion.
6. Prepare 1/3 of Carrot (if you have it).
7. You need 1 of Panko (if it seems necessary).

A lot of people overlook the smooth stuff, reaching for firm and extra firm instead. But silken tofu is actually amazing. Bonus: silken tofu packs a protein and calcium punch to power your day. Read on for some amazing silken tofu recipes, and prepare to be.

Eggless, Meatless Macrobiotic Silken Tofu Hamburger instructions

1. Lightly drain the tofu. Mince the carrot and onion..
2. Flavor the carrot and onion with a pinch of salt and cook through with a small amount of water (water saute)..
3. Use a blender to grind up the kurumabu or dried wheat gluten..
4. Smash the drained tofu and mix in the kudzu starch..
5. Combine the ingredients from Steps 2, 3, and 4. If it seems too loose, add panko as needed. Mold it into a hamburger shape..
6. Heat some oil in a frying pan, and steam-cook the hamburger with a lid..
7. Thoroughly brown both sides to make sure the kudzu has cooked, and it's complete!.
8. For the sauce, it's common to combine ketchup and Worstershire sauce, but instead combine some ketchup with a little miso. The miso will counteract the bitterness of the tomato. It's also a little bit better for your body..

This eggless tofu salad sandwich is perfect for Meatless Mondays (for lunch or dinner) and it's also high in fiber. Our eggless tofu salad sandwich is also great way to get plenty of fiber into your lunch or dinner. Enjoy it as-is, or add a personal touch - capers, chopped onion, fresh herbs, bell pepper or. Silken tofu is used in a variety of vegetarian and vegan recipes. Get inspiration for using this soft tofu in main dishes, desserts, and smoothies.

How to Cook Delicious Tofu & Natto Gratin

Tofu & Natto Gratin. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. It is a mineral-rich coagulant used to help tofu solidify and keep its form. syr-tofu/. My name is Tofuu or Joe and this is my video!

Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Borrowed from Japanese 豆腐 (tōfu), from Middle Chinese 豆 (dùw, "bean") + 腐 (bjú, "rotten, fermented") (compare Mandarin 豆腐 (dòufǔ)). (General American) IPA(key): /ˈtoʊfu/. (Received Pronunciation) IPA(key): /ˈtəʊfuː/. tofu (countable and uncountable, plural tofus). Последние твиты от Tofuu (@Tofu). use code tofuu in the roblox store :D. It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. You can cook Tofu & Natto Gratin using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Tofu & Natto Gratin

1. Prepare 150 grams of Tofu (silken).
2. You need 1 of pack Natto (mixed with the included sauce and mustard).
3. Prepare 1 tbsp of ★Mayonnaise.
4. Prepare 1/2 tbsp of ★Soy sauce.
5. You need 2 of leaves ★Shiso (minced).
6. Prepare 1 of Egg.

Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Hollow out the tofu so that there is one inch of tofu still lining the colander. Place the scooped out Brush the tofu lining with a small amount of the miso seasoning.

Tofu & Natto Gratin instructions

1. Put the tofu in a bowl (don't drain it), add the ★ ingredients and lightly mix together. It's okay if it's not mixed completely..
2. Put Step 1 into a heat-resistant dish and top with the natto. Drop the whole egg into the center and bake in the toaster oven until the egg is cooked to your preference..

Scoop the stuffing into the center of. Tofu Nedir, Nasıl Yapılır? Özellikle son yıllarda sıkça adını duymaya başladığımız ve Türkiye'de de bazı marketlerde bulunabilen tofu soya fasulyesinden elde edilmektedir. Bununla birlikte tofu yeni bir besin. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related.

Recipe: Yummy Diet Menu Tofu Okonomiyaki

Diet Menu Tofu Okonomiyaki. Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.

Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. There are plenty of ways to make this savory Japanese pancake. You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Diet Menu Tofu Okonomiyaki

1. It's 1/2 of Cabbage.
2. It's 1 block of Firm tofu.
3. You need 1 tsp of ☆Dashi stock granules.
4. Prepare 1 dash of ☆ Umami seasoning.
5. Prepare 1 of ☆Egg.
6. You need 1 tbsp of ☆Katakuriko.

In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce. The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables.

Diet Menu Tofu Okonomiyaki step by step

1. Put the cabbage in a food processor to finely chop..
2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more..
3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..

Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help. Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Plus, going meatless has environmental benefits. Simple version with easy-to-find ingredients. (gluten-free, too) The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

Recipe: Delicious Tofu & Okara Springy and Chewy Nuggets

Tofu & Okara Springy and Chewy Nuggets. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Vegetable Tofu Soup with Lemongrass and Coconut Milk, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Let it sit in the fridge for at least an hour so the towel absorbs excess water. You can have Tofu & Okara Springy and Chewy Nuggets using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tofu & Okara Springy and Chewy Nuggets

1. You need 150 grams of Tofu.
2. You need 100 grams of Okara.
3. Prepare 80 grams of Katakuriko.
4. You need 40 grams of Panko.
5. Prepare 1 pinch of Salt.
6. You need 2 tbsp of Grated cheese.
7. It's 2 of shakes Black pepper.
8. Prepare 50 grams of Boiled veggies (optional).

Serve this with Chinese soup and egg rolls for a complete meal. — Autumn SinClaire, Gold Beach, Oregon My name is Tofuu or Joe and this is my video! I bet you're incredibly thrilled about finding such an amazing channel, but don't freak out yet! ^o^ You have to click that subscribe button first. Bean curd—whether bouncy firm, dribblingly soft, or somewhere in between—is a versatile, healthy, and, dare we say, flavorful ingredient. Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that.

Tofu & Okara Springy and Chewy Nuggets step by step

1. Without draining the tofu, put everything into a bowl and mix..
2. You can optionally make cute shapes. This time I used onigiri rice ball shapers to make them sort of like taiyaki (fish shaped pancakes filled with red bean paste)..
3. Heat oil in a frying pan and pan-fry both sides until browned..
4. Once they have browned to your preference, they're done. Serve with vinegar and soy sauce, Japanese mustard and soy sauce, sugar and soy sauce, or ketchup..

Plus, you can always add it to any vegetarian or vegan meal for a little. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. Firm tofu comes packaged in water.

Easiest Way to Cook Perfect Natto & Tofu Doria (Rice Gratin)

Natto & Tofu Doria (Rice Gratin). Natto is a traditional food usually consumed at Japanese breakfast tables together with miso soup, fish and rice. Tofu, tempeh, miso and natto are all whole food forms of soybean. However, unlike many other soy foods, natto is fermented, which accounts for many of its Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto.

Nattō is often considered an acquired taste because of its powerful smell, strong flavor, and sticky, slimy texture. It's easily recognizable by its distinctive, somewhat pungent smell. Photo credit: Getty / Keith Beaty, Toronto Star. You can have Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Natto & Tofu Doria (Rice Gratin)

1. Prepare 2 of bowlfuls Warm cooked rice.
2. Prepare 1 of Egg.
3. Prepare 1/2 block of Silken tofu.
4. It's 1 of pack Natto.
5. It's 1 tbsp of Soy sauce.
6. It's 1 of as liked Easy melting cheese.

Like Marmite for the Brits, natto is a polarizing dish in Japan. The Japanese either love or hate these fetid fermented soybeans, but all of them. Ovens with a low temperature setting can be used, as can large cube-shaped food dehydrators. Natto is quite odorous while fermenting, and you may want to isolate the natto during the fermentation time.

Natto & Tofu Doria (Rice Gratin) step by step

1. Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
2. Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
3. Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

Supplies: Natto is a fermented food made by fermenting soybeans using bacteria called "Bacillus subtilis". Natto is a type of fermented soy made by the Lacto-fermentation of soybeans. The first step in this production process is to collect the soybeans, wash them, and then soak them in water for up to one day. After this, the soybeans are steamed in a pressure cooker, which softens the beans and makes them easier to ferment. Natto is a popular dish in Japan consisting of fermented soybeans.

Easiest Way to Cook Yummy Diet Friendly Tofu & Okara Yogurt Cake

Diet Friendly Tofu & Okara Yogurt Cake. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar. When soybeans turn into tofu, the keto-friendly story only improves.

Following a kidney friendly diet means eating the right nutrients and avoiding toxins and harmful ingredients. Tofu is a food made from soy milk. It's a great source of high quality protein. You can have Diet Friendly Tofu & Okara Yogurt Cake using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Diet Friendly Tofu & Okara Yogurt Cake

1. You need 150 grams of Silken tofu.
2. Prepare 100 grams of Fresh okara.
3. You need 250 grams of Fat-free yogurt.
4. Prepare 30 grams of PAL Sweet (aspartame).
5. It's 50 grams of Skim milk powder.
6. You need 4 grams of Powdered kanten.
7. Prepare 1 tbsp of Olive oil.

High in protein, low in cost, and easy to work with, tofu has endeared itself to eaters across the But with the dizzying array of tofu types out there, it's worth learning your soft silkens from your medium. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water. If you're living the meat-free life, you've probably assured concerned family and friends at least once that you do indeed get.

Diet Friendly Tofu & Okara Yogurt Cake step by step

1. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). Blend until smooth..
2. Add in all of the other ingredients and then mix again with the hand mixer until smooth..
3. Line a cake tray with parchment paper and the pour the cake batter in. Bake at 180℃ for 30-35 minutes..
4. Here it is freshly baked! Cover it gently with aluminium foil to prevent it from drying out and then leave it to cool..
5. Properly chill the cake in the fridge still in the cake tray and it's done! After that all you have to do is pop it out of the mold and cut it up!.

Tofu may be a diet staple for vegetarians and vegans, but to many others the blocks of soy found in the grocery store's As if the health benefits weren't compelling enough, tofu is also very budget-friendly. And tofu can be a great option in your plant-based diet. "Tofu is an excellent food for managing weight as it's high in belly filling plant protein, which can help you stay fuller longer," Whitney said. Get free kidney-friendly recipe collections from DaVita dietitians. Tofu, also known as soybean curd, comes in several forms, from very soft (silken) to firm and can be. Tofu is a great source of protein in many meat-free diets, but is tofu healthy? "The traditional Okinawan diet provided among the world's largest intake of tofu, and Okinawans not only have lived.

Easiest Way to Prepare Delicious Low-carb Okonomiyaki-Style Koya Tofu

Low-carb Okonomiyaki-Style Koya Tofu. Great recipe for Low-carb Okonomiyaki-Style Koya Tofu. My family loves okonomiyaki and I make it at least once a week. For this version, I used koya tofum which is low in carbohydrates, has a long shelf life, and is inexpensive.

Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu! I wanted to have ingredients with a bread-like texture in my gratin. I decided on low-carb koya dofu after experimenting. You can cook Low-carb Okonomiyaki-Style Koya Tofu using 7 ingredients and 9 steps. Here is how you cook it.

Ingredients of Low-carb Okonomiyaki-Style Koya Tofu

1. You need 3 large of - about 50 grams Koya dofu.
2. You need 1 bag of - 150 grams Bean sprouts (see Step 1).
3. Prepare 100 grams of Pork (see Step 1).
4. You need 2 of about 100 grams ☆Egg (medium).
5. Prepare 1 of packet - 3 grams ☆Bonito flakes.
6. You need 3 grams of ☆Small shrimp.
7. It's 1 pinch of or so ☆Salt.

I added garlic powder to disguise the flavour of the koya dofu. After the koya dofu absorbs the egg mixtu. I saw this method for making sandwich 'bread' in a Japanese low-carb cookbook for diabetics. It's basically to use deep fried kouya or koya tofu (dofu), or freeze dried tofu, as the 'bread'.

Low-carb Okonomiyaki-Style Koya Tofu step by step

1. I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces..
2. Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them)..
3. Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl..
4. Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery..
5. Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter..
6. Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry..
7. Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way..
8. The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted..
9. I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great..

I've tried this out a couple of times, modifying the original recipe - I shallow fry it rather than deep frying it for example, and use regular vegetable. Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu! It took a long time to figure out how to make low carb okonomiyaki. Like most snacks in Asia, flour is the thing that holds the pancake together and makes the pancake crispy.

How to Make Perfect Gisei Dofu (Tofu Egg Omelet)

Gisei Dofu (Tofu Egg Omelet). Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. Even though it's called "tofu", egg tofu does not include soybeans or nigari. It is magnesium chloride which is used to firm soymilk into.

Chickpea flour gives the tofu a bit of fluffiness and a an eggy taste. Nutritional yeast adds color as well as a delectable savoriness. TSURUOKA, UNESCO Creative City of Gastronomy Tsuruoka, Japan. You can cook Gisei Dofu (Tofu Egg Omelet) using 10 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Gisei Dofu (Tofu Egg Omelet)

1. It's 150 grams of Tofu.
2. It's 6 grams of Dried hijiki.
3. Prepare 50 grams of Carrot.
4. It's 2 of Shiitake mushrooms.
5. Prepare 50 grams of Minced pork.
6. It's 2 tbsp of Soy sauce.
7. You need 2 tbsp of Mirin.
8. It's 2 of Eggs.
9. You need 1 tsp of Vegetable oil.
10. It's 1 of as required Grated daikon radish.

It is one of the tofu dishes that has been shaped by mixing various vegetables and seasonings with those that are broken. This is one kneaded herbal aralia (Yama Udo) pickled with miso. Cook With Kindess' Tofu Omelet is cooked essentially just like an egg-based omelet. Make these for a leisurely breakfast at home, or whip them up as breakfast-for-dinner.

Gisei Dofu (Tofu Egg Omelet) instructions

1. Soak the hijiku in lukewarm water to rehydrate..
2. Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander..
3. Julienne the carrot. Slice the shiitake mushrooms thinly..
4. Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan)..
5. Once the pork starts to release its fat, add the carrot and shiitake mushrooms..
6. Add the rehydrated hijiki and fry. Season with soy sauce and mirin..
7. Break the tofu into small pieces with your hand. Add to the pan and fry..
8. When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool..
9. Add 2 beaten eggs and mix well..
10. The mixture should look like this photo..
11. Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even..
12. Cover with aluminum foil and cook over low heat for 6-7 minutes..
13. Once the edges are set, flip onto a plate..
14. It should look like this photo..
15. Slide the omelette back into the pan and cook for a further 5 minutes..
16. Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish..

Once you master the basic formula, you can swap in whatever veggies and fillings you happen to have in the fridge. See more ideas about Egg tofu, Tofu and Food. Mapo Tofu - the best Chinese tofu dish. Learn how to make it with this super easy and delicious recipe Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

How to Make Appetizing Crustless Tofu Quiche

Crustless Tofu Quiche. As an Amazon Associate I earn from qualifying purchases. Complete with tasty vegan cheese and Am I right? This Crustless Tofu Quiche is my favorite way to satisfy a quiche craving for three main.

This is an easy crustless mini tofu quiche recipe that is so tasty you won't believe it's vegan! Yet another simple plant based delight that will have you. By using our Medium Firm tofu and Soy Beverage, these vegan-friendly mini quiches are lower in cholesterol than the traditional recipe made with eggs. You can cook Crustless Tofu Quiche using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Crustless Tofu Quiche

1. You need 1 of pkg(14oz) Tofu.
2. It's 4 of eggs.
3. You need 1 of cup(240ml) cheese of your choice, shredded.
4. It's 1/2 of cup(120ml) ham, chopped.
5. Prepare 1 Tbsp of herb of your choice.
6. It's pinch of nutmeg.
7. You need to taste of Salt and pepper.
8. You need to taste of jalapeño.

Crustless Tofu Quiche with broccoli, and sun-dried tomato. You won't miss eggs or the cholesterol. Although you can use regular tofu, I used Silken tofu brand which is creamier. The crustless quiche is the easygoing answer to practically every breakfast problem I've ever seen.

Crustless Tofu Quiche step by step

1. Preheat your oven 360°/180°.
2. Rinse and drain the water from the package of tofu. Tear the tofu with hands and place in a mixing bowl..
3. Mush it with a whisk..
4. Add eggs and combine well..
5. Add chopped ham(I used spam and omitted salt this time), jalapeño, cheese, herbs and spices. Mix well..
6. Put them in a baking dish and bake about 35mins..
7. Serve warm!.
8. Blue cheese and green bean was good too!.

And I have one shining, ever-reliable recipe solution for you: the crustless quiche. I served this quiche recipe at a church lunch, and I had to Many people were surprised by how much they loved this veggie-filled crustless quiche—and he was one of them! A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in Crustless Spinach Quiche. This quiche is keto, gluten-free and easy to make! Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche.

Easiest Way to Make Perfect Fluffy Light Okonomiyaki

Fluffy Light Okonomiyaki.

You can cook Fluffy Light Okonomiyaki using 14 ingredients and 12 steps. Here is how you cook it.

Ingredients of Fluffy Light Okonomiyaki

1. Prepare 200 grams of Okonomiyaki flour.
2. You need 1 block of Silken tofu.
3. It's 200 grams of Yamaimo yam.
4. You need 300 ml of Water.
5. It's 1 tbsp of Mentsuyu (optional).
6. It's 4 of Eggs.
7. You need 8 slice of Thinly sliced pork belly (sliced for okonomiyaki).
8. It's 1/2 large of Cabbage.
9. You need 1 of Green onions or scallions.
10. You need 1 of Tenkasu (tempura batter crumbs, optional).
11. You need 1 of Dried shrimp (optional).
12. You need 1 of Other - shrimp, squid, scallops, oysters, etc..
13. It's 1 of Okonomiyaki sauce (a sweet one).
14. You need 1 of Mayonnaise, aonori, bonito flakes.

Fluffy Light Okonomiyaki step by step

1. Chop the cabbage finely. Slice the green onion thinly. Cut up all the other filler ingredients such as the pork into easy to eat pieces..
2. Add the tofu to the flour without draining. Add water little by little, add the mentsuyu sauce, and then add the grated yamaimo yam. Mix to make the batter..
3. Prepare the other ingredients for 1 portion. Combine the cabbage, egg, green onion, tenkasu, and dried shrimps. Add 1 ladle plus of the batter, and mix together..
4. Heat an electric griddle. Lay the pork belly strips first, and cook the okonomiyaki with the fat that renders. Make the pancake as thick as possible, and don't spread it out..
5. Once you pour the batter on the griddle, put the other ingredients on top. Flip the pancake over when it's done on one side. Don't press down!.
6. Don't ever press down on it! When the center gets fluffy and the added ingredients are cooked through, flip the pancake over one more time. Don't press down!!!.
7. Stick the edge of the spatula into the pancake in several places. If it comes out clean, the okonomiyaki is done..
8. To decorate the top of the okonomiyaki with sauce: Cover the top with lots of okonomiyaki sauce..
9. Draw stripes on top with mayonnaise..
10. Make stripes perpendicular to the mayonnaise stripes with a thin object, like a chopstick. First from top to bottom....
11. ..and the next stripe from bottom to top. Repeat these two strips, Up, down, down, up....
12. Done!.