Recipe: Yummy A Healthier Breakfast: Tofu Banana Oatmeal

A Healthier Breakfast: Tofu Banana Oatmeal. Great recipe for A Healthier Breakfast: Tofu Banana Oatmeal. I referred to that and made my own variation. Since I wanted to take in.

They're also packed with flavor—Vegan Avocado-Tofu Toast! Pecan Pie Overnight Oats!—and easy to get on the table in a snap. A simple vegan muffins recipe that is oil-free, gluten-free and grain-free. You can cook A Healthier Breakfast: Tofu Banana Oatmeal using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of A Healthier Breakfast: Tofu Banana Oatmeal

1. It's 30 grams of Oatmeal.
2. Prepare 250 ml of Soy milk.
3. You need 1 of Banana (small to medium).
4. You need 1 pinch of Salt (optional).
5. It's 1 tsp of Maple syrup (or honey).
6. You need 1 dash of Cinnamon.
7. It's 1 tbsp of Dried fruits (optional).

The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. This tasty overnight oats recipe is a great easy and healthy breakfast idea! Learning how to make overnight oatmeal is pretty easy, but making it taste good can be a whole different story.

A Healthier Breakfast: Tofu Banana Oatmeal step by step

1. [When using a pot:] Add the oatmeal, soy milk, and salt (optional) into a small pan over heat. Mix throughly when it's nearly boiling. Turn the heat to low and simmer for 2 minutes..
2. While it's simmering, peel the banana and slice into 4-5 mm rounds..
3. Turn the heat off. Cover the pan and steam for 1-2 minutes (it's done when it looks nice and puffy). *Go ahead and prepare some tea or coffee while it's steaming..
4. Add maple syrup (adjust sweetness to liking) and mix. Also add banana rounds, dried fruits (like raisins and cranberries), and cinnamon. Mix everything together, and serve!.
5. [When using a microwave:] Add soy milk, oatmeal, and salt into a soup dish. Cover loosely with plastic wrap or cover with a microwave-safe lid. Heat for 3-4 minutes. Work simultaneously to peel the banana and slice into 4-5 mm rounds. Prepare your morning tea in the meantime too!.
6. Take the dish out of the microwave. It's ready when it's warm and puffy. Because the time in the microwave really depends on the climate of where you live, please adjust the cooking time in 10 second intervals if 3 minutes is not enough..
7. Now refer to Step 4 to finish. Here's a nice warm dish for breakfast. It's really filling..

I decided to make a recipe video for these yummy banana oatmeal cookies which are vegan, sugar-free and gluten-free if you use gluten-free oats as some of my followers on Instagram requested it! Here's a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread. Breakfast is the most important meal of the day, so it's worth the effort to eat a healthy one! Get inspired to eat a good breakfast every day with this list of some of the best healthy breakfast recipes that pack in plenty of great flavors, along with good nutrition.