Easiest Way to Prepare Yummy Tofu Meat Loaf

Tofu Meat Loaf. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein (TVP), and vital wheat gluten. Combine all ingredients and mix well.

Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning. tofu meatloaf. Категория. Люди и блоги. You can cook Tofu Meat Loaf using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Tofu Meat Loaf

1. Prepare 1 block of Tofu (firm or silky).
2. Prepare 1/4 of Onion.
3. You need 1/4 bunch of Spinach.
4. You need 1 tbsp of Oil.
5. It's 1 tbsp of Soy sauce.
6. Prepare 2 tbsp of Miso.
7. You need 3 tbsp of Cake flour.
8. It's 1 of Koya kofu.

BEST VEGAN COUNTRY SMOKEY ITALIAN MEATLOAF - THANKSGIVING - ANY OCCASION This loaf may fool even ardent meat eaters, who might otherwise shun tofu. Onions, green bell peppers, mushrooms, garlic, olive oil, salad dressing, tofu, bread crumbs, tomato paste, mozzarella cheese, parmesan cheese, eggs, black pepper, oregano, salt. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef).

Tofu Meat Loaf instructions

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain..
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces..
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat..
4. Open the lid, let the liquid reduce, cool, and remove from the pan..
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing..
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well..
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes..

This mix can also be used to stuff portabello mushrooms or to make tofu "meatballs," which will bake in. Great with ketchup and a really tasty non meat "meat Loaf". Combine all ingredients and mix well. I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was. Don't mash or the meat loaf will be dense.