Easiest Way to Prepare Yummy Tofu Meat Loaf

Tofu Meat Loaf. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein (TVP), and vital wheat gluten. Combine all ingredients and mix well.

Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning. tofu meatloaf. Категория. Люди и блоги. You can cook Tofu Meat Loaf using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Tofu Meat Loaf

1. Prepare 1 block of Tofu (firm or silky).
2. Prepare 1/4 of Onion.
3. You need 1/4 bunch of Spinach.
4. You need 1 tbsp of Oil.
5. It's 1 tbsp of Soy sauce.
6. Prepare 2 tbsp of Miso.
7. You need 3 tbsp of Cake flour.
8. It's 1 of Koya kofu.

BEST VEGAN COUNTRY SMOKEY ITALIAN MEATLOAF - THANKSGIVING - ANY OCCASION This loaf may fool even ardent meat eaters, who might otherwise shun tofu. Onions, green bell peppers, mushrooms, garlic, olive oil, salad dressing, tofu, bread crumbs, tomato paste, mozzarella cheese, parmesan cheese, eggs, black pepper, oregano, salt. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef).

Tofu Meat Loaf instructions

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain..
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces..
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat..
4. Open the lid, let the liquid reduce, cool, and remove from the pan..
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing..
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well..
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes..

This mix can also be used to stuff portabello mushrooms or to make tofu "meatballs," which will bake in. Great with ketchup and a really tasty non meat "meat Loaf". Combine all ingredients and mix well. I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was. Don't mash or the meat loaf will be dense.

How to Make Perfect Gisei Dofu (Tofu Egg Omelet)

Gisei Dofu (Tofu Egg Omelet). Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. Even though it's called "tofu", egg tofu does not include soybeans or nigari. It is magnesium chloride which is used to firm soymilk into.

Chickpea flour gives the tofu a bit of fluffiness and a an eggy taste. Nutritional yeast adds color as well as a delectable savoriness. TSURUOKA, UNESCO Creative City of Gastronomy Tsuruoka, Japan. You can cook Gisei Dofu (Tofu Egg Omelet) using 10 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Gisei Dofu (Tofu Egg Omelet)

1. It's 150 grams of Tofu.
2. It's 6 grams of Dried hijiki.
3. Prepare 50 grams of Carrot.
4. It's 2 of Shiitake mushrooms.
5. Prepare 50 grams of Minced pork.
6. It's 2 tbsp of Soy sauce.
7. You need 2 tbsp of Mirin.
8. It's 2 of Eggs.
9. You need 1 tsp of Vegetable oil.
10. It's 1 of as required Grated daikon radish.

It is one of the tofu dishes that has been shaped by mixing various vegetables and seasonings with those that are broken. This is one kneaded herbal aralia (Yama Udo) pickled with miso. Cook With Kindess' Tofu Omelet is cooked essentially just like an egg-based omelet. Make these for a leisurely breakfast at home, or whip them up as breakfast-for-dinner.

Gisei Dofu (Tofu Egg Omelet) instructions

1. Soak the hijiku in lukewarm water to rehydrate..
2. Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander..
3. Julienne the carrot. Slice the shiitake mushrooms thinly..
4. Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan)..
5. Once the pork starts to release its fat, add the carrot and shiitake mushrooms..
6. Add the rehydrated hijiki and fry. Season with soy sauce and mirin..
7. Break the tofu into small pieces with your hand. Add to the pan and fry..
8. When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool..
9. Add 2 beaten eggs and mix well..
10. The mixture should look like this photo..
11. Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even..
12. Cover with aluminum foil and cook over low heat for 6-7 minutes..
13. Once the edges are set, flip onto a plate..
14. It should look like this photo..
15. Slide the omelette back into the pan and cook for a further 5 minutes..
16. Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish..

Once you master the basic formula, you can swap in whatever veggies and fillings you happen to have in the fridge. See more ideas about Egg tofu, Tofu and Food. Mapo Tofu - the best Chinese tofu dish. Learn how to make it with this super easy and delicious recipe Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

How to Prepare Tasty Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies. This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy texture.

I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). Usually, I use eggs to hold it all together, but I suppose arrow root or I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. This one calls for TVP and tofu. You can have Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Meat Loaf with Tofu and Veggies

1. It's 200 g of minced pork or beef.
2. You need 150 g of tofu.
3. It's 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. It's 1 pinch of salt and pepper.
6. You need 1 tsp of nutmeg.
7. You need 1/2 cup of bread crumbs.
8. It's 1 Tbsp of tomato ketchup.
9. Prepare 1 Tbsp of Worcester sauce.

Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian. Pan Sear the tofu with oil, salt and pepper.

Meat Loaf with Tofu and Veggies step by step

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

Feel free to use a wok or skillet! Take your time here and get it golden and crispy! Then saute a bunch of veggies! I like cabbage carrots mushrooms and peppers and something green like asparagus or green beans….up to you! This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it.

Recipe: Perfect Gisei Dofu (Tofu Egg Omelet)

Gisei Dofu (Tofu Egg Omelet).

You can cook Gisei Dofu (Tofu Egg Omelet) using 10 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Gisei Dofu (Tofu Egg Omelet)

1. Prepare 150 grams of Tofu.
2. You need 6 grams of Dried hijiki.
3. You need 50 grams of Carrot.
4. It's 2 of Shiitake mushrooms.
5. It's 50 grams of Minced pork.
6. Prepare 2 tbsp of Soy sauce.
7. It's 2 tbsp of Mirin.
8. You need 2 of Eggs.
9. It's 1 tsp of Vegetable oil.
10. Prepare 1 of as required Grated daikon radish.

Gisei Dofu (Tofu Egg Omelet) step by step

1. Soak the hijiku in lukewarm water to rehydrate..
2. Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander..
3. Julienne the carrot. Slice the shiitake mushrooms thinly..
4. Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan)..
5. Once the pork starts to release its fat, add the carrot and shiitake mushrooms..
6. Add the rehydrated hijiki and fry. Season with soy sauce and mirin..
7. Break the tofu into small pieces with your hand. Add to the pan and fry..
8. When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool..
9. Add 2 beaten eggs and mix well..
10. The mixture should look like this photo..
11. Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even..
12. Cover with aluminum foil and cook over low heat for 6-7 minutes..
13. Once the edges are set, flip onto a plate..
14. It should look like this photo..
15. Slide the omelette back into the pan and cook for a further 5 minutes..
16. Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish..

How to Make Tasty Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies.

You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Meat Loaf with Tofu and Veggies

1. Prepare 200 g of minced pork or beef.
2. It's 150 g of tofu.
3. Prepare 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. It's 1 pinch of salt and pepper.
6. It's 1 tsp of nutmeg.
7. Prepare 1/2 cup of bread crumbs.
8. It's 1 Tbsp of tomato ketchup.
9. You need 1 Tbsp of Worcester sauce.

Meat Loaf with Tofu and Veggies step by step

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

Recipe: Tasty Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies. Heat oil in a large skillet over medium heat. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional additions of mushroom, onion, and celery..

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Don't miss this freezer friendly vegetarian meatloaf with step-by-step directions! You can have Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Meat Loaf with Tofu and Veggies

1. You need 200 g of minced pork or beef.
2. It's 150 g of tofu.
3. You need 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. You need 1 pinch of salt and pepper.
6. Prepare 1 tsp of nutmeg.
7. You need 1/2 cup of bread crumbs.
8. You need 1 Tbsp of tomato ketchup.
9. You need 1 Tbsp of Worcester sauce.

Being vegetarian, I am constantly trying to find or create recipes that will satisfy my meat-eating family. In a large mixing bowl, crumble the tofu into bite-size pieces. I like this best when cold. Combine all ingredients and mix well.

Meat Loaf with Tofu and Veggies instructions

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

Press mixture into pan with hands. Remove veggies from heat and let cool while you do the following steps. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning. Add mixture and pack in tightly. Top with a thin coat of ketchup.

How to Make Tasty Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Heat oil in a large skillet over medium heat. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional additions of mushroom, onion, and celery..

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Chickpea Veggie Loaf with spices and a spicy bbq glaze. You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Meat Loaf with Tofu and Veggies

1. You need 200 g of minced pork or beef.
2. It's 150 g of tofu.
3. You need 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. You need 1 pinch of salt and pepper.
6. Prepare 1 tsp of nutmeg.
7. It's 1/2 cup of bread crumbs.
8. It's 1 Tbsp of tomato ketchup.
9. Prepare 1 Tbsp of Worcester sauce.

Chickpea Cannellini bean Veggie "meat" loaf for Thanksgiving and the holidays. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning. Add mixture and pack in tightly. Top with a thin coat of ketchup.

Meat Loaf with Tofu and Veggies step by step

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner! I like this best when cold.