Recipe: Delicious Super Cheap! A Simple and Delicious Tofu Okonomiyaki

Super Cheap! A Simple and Delicious Tofu Okonomiyaki.

You can have Super Cheap! A Simple and Delicious Tofu Okonomiyaki using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Super Cheap! A Simple and Delicious Tofu Okonomiyaki

1. Prepare 1/3 of Cabbage.
2. Prepare 1 block of Tofu.
3. Prepare 1 of Egg.
4. It's 50 ml of Water.
5. You need 100 grams of Flour.
6. You need 8 of shakes Salt and pepper.
7. Prepare 1 1/2 tsp of Dashi stock granules.
8. It's 1 tsp of Soy sauce.
9. Prepare 1 of Japanese leek (if you have).
10. You need 1 of Cheese (if you have).
11. Prepare 1 of Okonomiyaki sauce, mayonnaise.

Super Cheap! A Simple and Delicious Tofu Okonomiyaki step by step

1. Shred the cabbage and mince the green onion..
2. Mix the egg and water..
3. Put the flour in a bowl and add the egg and tofu..
4. Whip with a whisk and season with dashi stock granules, salt and pepper, and soy sauce..
5. Use chopsticks from here. Add the cabbage and leek in two batches. Add cheese if available..
6. Heat oil in a pan, cook the batter, and cover with a lid for 7 minutes..
7. When one side of the okonomiyaki starts to brown, flip it over and cook for another 5 minutes covered with a lid. Flip it over again and cook over high heat without the lid for 2 minutes..
8. Squirt okonomiyaki sauce, mayonnaise, or ponzu if you prefer..

Recipe: Appetizing Easy and Microwaved Flour-free Okonomiyaki with Tofu

Easy and Microwaved Flour-free Okonomiyaki with Tofu. Tofu okonomiyaki Photo by Erik Putz. STIR all-purpose flour with baking powder, sugar and salt in a bowl. Whisk eggs with water in a large bowl.

It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Because it is so convenient and easy to use, I often use a premix. It already contains dashi stock powder and baking powder so what you need to do. You can have Easy and Microwaved Flour-free Okonomiyaki with Tofu using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Easy and Microwaved Flour-free Okonomiyaki with Tofu

1. Prepare 1/4 of Cabbage.
2. You need 350 grams of Tofu (silken).
3. You need 3 of Eggs.
4. Prepare 2 slice of Bacon.
5. It's 4 pinch of Melting type cheese (optional).
6. Prepare 1 dash of Salt and pepper.
7. Prepare 1 of ◎ Japanese-style Worcestershire sauce, mayonnaise.
8. It's 1 of ◎ Aonori, bonito flakes.

Okonomiyaki flour is a Japanese flour that contains wheat flour and dried, ground Yamaimo powder in it as an added starch for additional binding power, and flavour. To the flour, you add your ingredients such as cabbage, egg and water to make your Okonomiyaki. Our okonomiyaki recipe provides easy step-by-step instructions for making your favourite Japanese savoury pancake dishes at home. Enjoy one of the easiest and most delicious delicacies in Japanese cuisine with this okonomiyaki savoury pancake recipe.

Easy and Microwaved Flour-free Okonomiyaki with Tofu step by step

1. Line 2 heatproof dishes with plastic wrap, removing any air pockets. You don't need to line the plates if you don't want to turn over the okonomiyaki..
2. Finely shred the cabbage. Cut the bacon into 1 cm pieces. Put the tofu (no need to strain out the water completely) in a bowl, and mix with a whisk until it's smooth and creamy..
3. Add the eggs, salt and pepper to the bowl and mix well..
4. Add the cabbage, bacon and cheese, and mix very well. I recommend using your hands to do this, while pushing on the mixture..
5. Pour the batter into the plates you made ready in Step 1. Cover with more plastic wrap, and poke some air holes through it. Microwave for 6 minutes at 600 W (per plate)..
6. Turn the pancake over onto a serving plate, add the toppings and it's done!.
7. I tried making it with a Lekué microwave container. If you have a silicone steamer or container made especially for microwave cooking, give it a try!.

Here's a Delicious and very easy to make recipe for Okonomiyaki with Tofu. If you tasted Okonomiyaki before, then you are going to love this recipe. Feel free to leave a comment too. For the okonomiyaki sauce, whisk together the tomato ketchup, Worcestershire sauce, honey and dark soy sauce in a small bowl until combined. To make the okonomiyaki batter, whisk together the eggs, flour, salt, soy sauce and toasted sesame oil.

Recipe: Yummy Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu

Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu. Get the recipe for Tofu okonomoiyaki at Chatelaine.com. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Okonomiyaki Recipe (with endless variations!) So quick and easy to make, Okonomiyaki has always been a favorite in our family.

Our okonomiyaki recipe provides easy step-by-step instructions for making your favourite Japanese savoury pancake dishes at home. Prepare this easy recipe for lunch or dinner, and watch it become a family favourite. Do not press down with a spatula or the pancake will not be light and fluffy. You can have Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu using 12 ingredients and 11 steps. Here is how you cook that.

Ingredients of Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu

1. You need 500 grams of Okonomiyaki flour.
2. You need 250 grams of Tofu (silken).
3. You need 5 of Eggs.
4. Prepare 500 ml of Water.
5. You need 5 grams of Dashi stock granules.
6. You need 400 grams of Thinly sliced pork.
7. You need 1/2 of to 2/3 of a head Cabbage (roughly chopped).
8. Prepare 100 grams of Tenkasu (tempura batter crumbs).
9. It's 1 of Red pickled ginger.
10. You need 50 grams of Green onions (chopped).
11. You need 1 of Okonomiyaki sauce.
12. You need 1 of Aonori, bonito flakes.

So in order to get our tofu nice and crispy, we need to drain some of that our first. Okonomiyaki is a Japanese savoury pancake. Osaka Okonomiyaki is a great dish to make with your family and friends if you have a hot plate because you can all cook your Osaka style Okonomiyaki together at the I used pointed cabbage and the flavour was so light and sumptuous. I have seen other okonomiyaki recipes using dashi and yakisoba.

Our Family's Recipe For Fluffy Light Okonomiyaki with Tofu step by step

1. Put tofu into a bowl and mash with a whisk. Add the okonomiyaki flour, water, and egg, and mix well. Rest for a while in the refrigerator..
2. Chop up the cabbage roughly. Squeeze out well to remove excess moisture. Chop up the green onions also..
3. Preheat an electric griddle to 390F/200C..
4. Put 1 serving (about 80g) of the batter into a small bowl with about 120 g of chopped cabbage, a little tenkasu, green onion, and red pickled ginger. It will taste better if you have more cabbage than batter..
5. Mix with a spoon to incorporate air into the batter. Do this one pancake serving at a time..
6. The key to a soft, airy fluffy okonomiyaki is to mix up the batter and vegetable while incorporating air just before cooking..
7. Pour the batter onto the electric griddle. Use the edge of the spoon to gently spread the pancake out so that it's about 2 cm thick. Cook for about 3 minutes..
8. After 3 minutes, spread 3 slices of pork on top. When the edges of the pan cake start to dry out, flip the pancake over..
9. Don't press down on the pancake after flipping. If you do so, the pancake will become flat and lose its light airiness. Only use the spatula to neaten the edges..
10. After about 4 minutes, flip the pancake over again and cook for another 3 minutes or so..
11. Put on okonomiyaki sauce, ao-nori seaweed powder, and bonito flakes, and it's done..

That sounds more flavorful and I will try those recipes next time. This is an excellent dish but as stated before it is better with Okonomiyaki Flour which is seasoned. I made this for my family last night and everyone loved it. Sign up for the Cooking Light Daily Newsletter. Quick dinner ideas, nutrition tips, and fresh seasonal recipes.

How to Make Appetizing Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

Casual Cooking is where I make. This crispy tofu is quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. This lighter, healthier version of yesterday's recipe might just surprise you with the same degree of deliciousness, but with less of the fat. You can have Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. It's of For the batter:.
2. Prepare 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. Prepare 150 grams of Nagaimo yam.
5. It's 2 of Eggs.
6. Prepare of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. Prepare 8 slice of Thinly sliced pork belly.
10. Prepare 1 of Tempura crumbs, dried shrimp.

Eating tofu doesn't guarantee weight loss. If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers. Is Tofu Really Healthy, or Is It All Hype? There has been debate over the last few years about whether tofu is actually good for you.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Wth a light color skin and hairy roots, Nagaimo is a type of mountain yams that can be eaten raw.

How to Make Tasty Okonomiyaki (Japanese Savoury Pancake) with Tofu

Okonomiyaki (Japanese Savoury Pancake) with Tofu. Click to rate this recipe: Enjoy one of the easiest and most delicious delicacies in Japanese cuisine with this okonomiyaki savoury pancake recipe. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes. Eat with sweet sauce and mayonnaise!

Better known as 'Japanese pizza' in the US. Okonomiyaki - Japanese Savoury Pancakes + Toppings. For the classic Kansai flavour experience, there are two other mouth-watering toppings we recommend: sprinklings of dried seaweed flakes (aonori ) and finely shaved bonito flakes. (Have you ever noticed how bonito flakes curl up and dance. You can cook Okonomiyaki (Japanese Savoury Pancake) with Tofu using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Okonomiyaki (Japanese Savoury Pancake) with Tofu

1. Prepare 1 block of Firm tofu.
2. It's 1/4 of Cabbage (small).
3. It's 1 of Egg.
4. It's 4 tbsp of Flour.
5. You need 1 tsp of Dashi stock granules.
6. It's 1 tsp of Soy sauce.
7. Prepare 2 tbsp of Hijiki seaweed.
8. You need 1 of Mayonnaise, okonomiyaki sauce, bonito flakes.
9. It's 1 of Olive oil.

Okonomiyaki is a popular Japanese home cooking which will be perfect for the home party! I use quite a lot of cabbage + tofu in this recipe!! Equipment Electric hot plate or flat frypan with lid Plastic squeeze bottle with fine nozzle. How to make authentic Japanese savoury pancake Okonomiyaki at home.

Okonomiyaki (Japanese Savoury Pancake) with Tofu step by step

1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water..
2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well..
3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown..
4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!.

It's a traditional Japanese savoury pancake that is sometimes also called Japanese pizza and is a very popular festival (matsuri) street food in Japan. Okonomiyaki - Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour. This Okonomiyaki version is made without 'dashi powder'/seafood stock. You can also find the recipe for Okonomiyaki sauce for topping the. Okonomiyaki is a Japanese savory pancake containing a variety of ingredients.

Recipe: Delicious Tofu and Cabbage Okonomiyaki

Tofu and Cabbage Okonomiyaki. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. How to make authentic Japanese savoury pancake Okonomiyaki at home. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon.

Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Louis' version uses quickly brined cabbage and a thin batter for maximum crispiness. You can cook Tofu and Cabbage Okonomiyaki using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tofu and Cabbage Okonomiyaki

1. Prepare 1/2 block of Tofu.
2. It's 1/8 of Cabbage.
3. Prepare 1 of Green onions (optional).
4. Prepare 2 tbsp of ■Cake flour.
5. Prepare 2 tbsp of ■Katakuriko.
6. Prepare 1 dash of ■Salt and pepper.
7. It's 4 grams of ■Powdered bonito-based dashi stock.
8. Prepare 1 of Sesame oil (or vegetable oil).
9. Prepare 1 of Bonito flakes, mayonnaise, ponzu.

Togarashi (also called Japanese Seven Spice) is available at Asian markets and some supermarkets. Okonomiyaki is a Japanese style savoury cabbage pancake that can be made in minutes and a big hit after school snack at my place. Along with the cabbage, I sometimes throw in shredded carrots, leftover meat and veggies. The spicy mayo goes so well with the pancake and I am sure one cannot.

Tofu and Cabbage Okonomiyaki step by step

1. Finely chop the cabbage and green onions..
2. Mix the chopped onions and cabbage with tofu and ■ ingredients. Use the tofu as it is - no need to drain..
3. Heat sesame oil in a frying pan. Pour in the batter from Step 2. Pan-fry both sides..
4. It's ready to eat when both sides are nicely browned. Enjoy with ponzu and mayonnaise..

Additionally, some markets carry special okonomiyaki flour, which includes flavorings and a little yam starch to give the pancake a spongier consistency; if you use this specialized flour, only add the water per the recipe below, and skip the dashi stock powder. Okonomiyaki is known as much for the toppings as for the pancake itself, starting with the dark sauce slathered over the top. Crack two eggs into the flour and add yamaimo, spring onion, cabbage, tofu and dashi. Once rested, add the egg to the batter whilst whisking, then add the cabbage and the spring onion and mix well. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes.

Recipe: Tasty Fluffy Tofu Okonomiyaki

Fluffy Tofu Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. Trend alert: Okonomiyaki These giant savoury Japanese pancakes are a winning mash-up of leftovers. How to make authentic Japanese savoury pancake Okonomiyaki at home.

All you need is a flat cooking surface "By adding the tofu it makes the pancake a little bit more fluffy," Kojima says. Japanese Cabbage Pancake (大板烧) : Taiwan Street Food at Raohe Night Market (饒河夜市), Taipei. Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more As the name Okonomiyaki says, As You Like it! 😉. You can have Fluffy Tofu Okonomiyaki using 4 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Fluffy Tofu Okonomiyaki

1. It's 1 block of Firm tofu.
2. Prepare 200 grams of Cabbage.
3. It's 2 of Eggs.
4. It's 4 tbsp of Cake flour.

I understand there are some ingredients that hard. Okonomiyaki Sauce (お好み焼きソース) is brushed over the popular Japanese savory pancake, Okonomiyaki. Sweet, savory & packed with umami flavor, the sauce is very similar to Tonkatsu Sauce. This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake Since Okonomiyaki means "cooked as you like it" in Japanese, I've listed a bunch of suggestions to come.

Fluffy Tofu Okonomiyaki step by step

1. Mix the ingredients, and fry in a frying pan over medium heat..
2. When it has browned, flip, and fry the other side as well. It breaks apart easily, so either make a couple of small okonomiyaki, or use the frying pan lid to flip. That makes the job easier..
3. And it's done. Add your favourite toppings such as okonomiyaki sauce, bonito flakes, and green onions, and enjoy..

Our okonomiyaki flour makes a rich, hearty batter that requires less product per serving. For best results, add enough veggies to the batter to approximate the consistency of coleslaw. Deep fried tofu (豆泡, dou pao) - a general introduction of deep fried tofu in Chinese cooking, its In both cases, the tofu is deep fried until its surface turns golden and its texture turns fluffy and airy. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). Chilled Tofu is a great appetiser with summer drinks.

Recipe: Yummy Tofu and Natto Chewy Okonomiyaki

Tofu and Natto Chewy Okonomiyaki. Great recipe for Tofu and Natto Chewy Okonomiyaki. This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter!

It is important to mix the egg into the batter well, and to pour beaten egg over the top before cooking. You can crumble the pancake when you turn it over, if you prefer. Or, shape your pancakes into different shapes, or perfect circles. You can have Tofu and Natto Chewy Okonomiyaki using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu and Natto Chewy Okonomiyaki

1. It's 100 grams of Okonomiyaki flour.
2. It's 50 ml of Water.
3. It's 150 grams of Silken tofu.
4. You need 4 of leaves Spring cabbage.
5. Prepare 2 of Chikuwa.
6. You need 1 of pack Natto.
7. Prepare 1 of Vegetable oil.
8. You need 1 of Okonomiyaki sauce.

The okonomiyaki are also great if topped with spicy chilli oil (ra-yu). This okonomiyaki is on the menu of a restaurant in Umeda City, Osaka. I found it while walking around Umeda and tried to recreate it. Make sure to incorporate air into the batter while mixing.

Tofu and Natto Chewy Okonomiyaki instructions

1. Slice the spring cabbage into 1 cm. Slice chikuwa into rounds..
2. Add okonomiyaki flour, tofu, and water into a bowl. Whisk well. Combine with spring cabbage and natto. Stir well with chopsticks..
3. Heat vegetable oil into a frying pan over medium heat..
4. Pour half the batter into the frying pan and shape into a circle. Cover the pan to steam-fry..
5. When the bottom is browned, flip over. Cover the pan again and continue to steam-fry. Make sure it's cooked thoroughly. Cook the other half as well..
6. Dish it up and serve with okonomiyaki sauce..

Mix the batter for each okonomiyaki right before making each one. Do not push down and flatten the ok. Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. It is served with karashi mustard, soy sauce, and sometimes Japanese bunching onion.

Recipe: Appetizing Tofu and Cabbage Okonomiyaki

Tofu and Cabbage Okonomiyaki. Great recipe for Tofu and Cabbage Okonomiyaki. I wanted to make a healthy okonomiyaki. For best results, use a plate when flipping over since it falls apart easily.

The tofu serves as a 'meaty' main on top of the fragrant and zesty red cabbage which is my take on the traditional cabbage eaten in the UK. Okonomiyaki, translated as "grilled as you like" is a savory Japanese cabbage pancake (or some might call it Japanese pizza) made with lots of cabbage, some pancake batter and topped with several other ingredients. The cooked okonomiyaki is then topped with some delicious okonomiyaki sauce and served with Japanese mayonnaise. You can cook Tofu and Cabbage Okonomiyaki using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tofu and Cabbage Okonomiyaki

1. You need 1/2 block of Firm tofu.
2. Prepare 3 of leaves Cabbage.
3. It's 2 tsp of Bonito dashi stock granules.
4. It's 1 of Cheese and other ingredients.
5. It's 1 of as much as you'd like Okonomiyaki sauce.
6. Prepare 1 of Mayonnaise (optional).

Combine tofu, cabbage, coriander and spring onion. Add flour and baking powder to the tofu mix and combine. Add the wet ingredients and stir well. This tofu okonomiyaki with pork belly is another favorite in my family these days.

Tofu and Cabbage Okonomiyaki step by step

1. Add the tofu (without draining) into a bowl and mash. Cut the cabbage into bite-sized pieces, and cut your favourite ingredients as well..
2. Add the ingredients into the bowl with the tofu, and mix in the bonito flavoured dashi stock granules..
3. Transfer the Step 2 mixture onto a flat plate, smooth it out, then cover with plastic wrap..
4. Microwave for 6 minutes. When it's cooked, remove from the microwave, swirl the sauce on, and you're done..
5. It's ok even if the shape of okonomiyaki collapses after microwaving. Flatten it again along the shape of the plate, then it will go back to the original shape..
6. ..

Okonomiyaki is known as Japanese savory pancake and, per Wikipedia, the meaning of okonomiyaki is "cooked as how you like it". So, in a way, you can add whatever ingredients into the batter and add however many toppings as you like. Great recipe for Tofu and Natto Chewy Okonomiyaki. This is my "Okonomiyaki with a Twist" recipe that uses only a single frying pan to make the most of regular ingredients. Let the okonomiyaki flour do its job for a fluffy and umami-rich batter!

Recipe: Yummy Diet Menu Tofu Okonomiyaki

Diet Menu Tofu Okonomiyaki. Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.

Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. There are plenty of ways to make this savory Japanese pancake. You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Diet Menu Tofu Okonomiyaki

1. It's 1/2 of Cabbage.
2. It's 1 block of Firm tofu.
3. You need 1 tsp of ☆Dashi stock granules.
4. Prepare 1 dash of ☆ Umami seasoning.
5. Prepare 1 of ☆Egg.
6. You need 1 tbsp of ☆Katakuriko.

In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce. The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables.

Diet Menu Tofu Okonomiyaki step by step

1. Put the cabbage in a food processor to finely chop..
2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more..
3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..

Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help. Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Plus, going meatless has environmental benefits. Simple version with easy-to-find ingredients. (gluten-free, too) The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

Easiest Way to Make Perfect Fluffy Light Okonomiyaki

Fluffy Light Okonomiyaki.

You can cook Fluffy Light Okonomiyaki using 14 ingredients and 12 steps. Here is how you cook it.

Ingredients of Fluffy Light Okonomiyaki

1. Prepare 200 grams of Okonomiyaki flour.
2. You need 1 block of Silken tofu.
3. It's 200 grams of Yamaimo yam.
4. You need 300 ml of Water.
5. It's 1 tbsp of Mentsuyu (optional).
6. It's 4 of Eggs.
7. You need 8 slice of Thinly sliced pork belly (sliced for okonomiyaki).
8. It's 1/2 large of Cabbage.
9. You need 1 of Green onions or scallions.
10. You need 1 of Tenkasu (tempura batter crumbs, optional).
11. You need 1 of Dried shrimp (optional).
12. You need 1 of Other - shrimp, squid, scallops, oysters, etc..
13. It's 1 of Okonomiyaki sauce (a sweet one).
14. You need 1 of Mayonnaise, aonori, bonito flakes.

Fluffy Light Okonomiyaki step by step

1. Chop the cabbage finely. Slice the green onion thinly. Cut up all the other filler ingredients such as the pork into easy to eat pieces..
2. Add the tofu to the flour without draining. Add water little by little, add the mentsuyu sauce, and then add the grated yamaimo yam. Mix to make the batter..
3. Prepare the other ingredients for 1 portion. Combine the cabbage, egg, green onion, tenkasu, and dried shrimps. Add 1 ladle plus of the batter, and mix together..
4. Heat an electric griddle. Lay the pork belly strips first, and cook the okonomiyaki with the fat that renders. Make the pancake as thick as possible, and don't spread it out..
5. Once you pour the batter on the griddle, put the other ingredients on top. Flip the pancake over when it's done on one side. Don't press down!.
6. Don't ever press down on it! When the center gets fluffy and the added ingredients are cooked through, flip the pancake over one more time. Don't press down!!!.
7. Stick the edge of the spatula into the pancake in several places. If it comes out clean, the okonomiyaki is done..
8. To decorate the top of the okonomiyaki with sauce: Cover the top with lots of okonomiyaki sauce..
9. Draw stripes on top with mayonnaise..
10. Make stripes perpendicular to the mayonnaise stripes with a thin object, like a chopstick. First from top to bottom....
11. ..and the next stripe from bottom to top. Repeat these two strips, Up, down, down, up....
12. Done!.

Easiest Way to Prepare Delicious Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

Casual Cooking is where I make. This lighter, healthier version of yesterday's recipe might just surprise you with the same degree of deliciousness, but with less of the fat. Eating tofu doesn't guarantee weight loss. You can cook Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. Prepare of For the batter:.
2. It's 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. You need 150 grams of Nagaimo yam.
5. It's 2 of Eggs.
6. It's of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. Prepare 8 slice of Thinly sliced pork belly.
10. You need 1 of Tempura crumbs, dried shrimp.

If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers. This crispy tofu is quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Is Tofu Really Healthy, or Is It All Hype? There has been debate over the last few years about whether tofu is actually good for you. While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a meat substitute.