Recipe: Yummy Diet Menu Tofu Okonomiyaki

Diet Menu Tofu Okonomiyaki. Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.

Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. There are plenty of ways to make this savory Japanese pancake. You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Diet Menu Tofu Okonomiyaki

1. It's 1/2 of Cabbage.
2. It's 1 block of Firm tofu.
3. You need 1 tsp of ☆Dashi stock granules.
4. Prepare 1 dash of ☆ Umami seasoning.
5. Prepare 1 of ☆Egg.
6. You need 1 tbsp of ☆Katakuriko.

In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce. The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables.

Diet Menu Tofu Okonomiyaki step by step

1. Put the cabbage in a food processor to finely chop..
2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more..
3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..

Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help. Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Plus, going meatless has environmental benefits. Simple version with easy-to-find ingredients. (gluten-free, too) The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.