How to Make Appetizing Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

Casual Cooking is where I make. This crispy tofu is quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. This lighter, healthier version of yesterday's recipe might just surprise you with the same degree of deliciousness, but with less of the fat. You can have Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. It's of For the batter:.
2. Prepare 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. Prepare 150 grams of Nagaimo yam.
5. It's 2 of Eggs.
6. Prepare of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. Prepare 8 slice of Thinly sliced pork belly.
10. Prepare 1 of Tempura crumbs, dried shrimp.

Eating tofu doesn't guarantee weight loss. If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers. Is Tofu Really Healthy, or Is It All Hype? There has been debate over the last few years about whether tofu is actually good for you.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. Wth a light color skin and hairy roots, Nagaimo is a type of mountain yams that can be eaten raw.