How to Make Tasty Meat Loaf with Tofu and Veggies

Meat Loaf with Tofu and Veggies. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Heat oil in a large skillet over medium heat. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional additions of mushroom, onion, and celery..

This colourful meat loaf is a perfect dish for a dinner with guests. Since it's also made with healthy tofu, it gives the meat loaf a deliciously soft texture! Chickpea Veggie Loaf with spices and a spicy bbq glaze. You can cook Meat Loaf with Tofu and Veggies using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Meat Loaf with Tofu and Veggies

1. You need 200 g of minced pork or beef.
2. It's 150 g of tofu.
3. You need 1 of egg.
4. It's 1/2 cup of frozen mix vegetables.
5. You need 1 pinch of salt and pepper.
6. Prepare 1 tsp of nutmeg.
7. It's 1/2 cup of bread crumbs.
8. It's 1 Tbsp of tomato ketchup.
9. Prepare 1 Tbsp of Worcester sauce.

Chickpea Cannellini bean Veggie "meat" loaf for Thanksgiving and the holidays. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning. Add mixture and pack in tightly. Top with a thin coat of ketchup.

Meat Loaf with Tofu and Veggies step by step

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool..
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing..
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well..
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre..
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating..

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner! I like this best when cold.