Recipe: Tasty Tofu Burgers with Colourful Vegetables

Tofu Burgers with Colourful Vegetables. Add the tofu to the same bowl, press and mix well with the vegetables by hand. Add breadcrumbs, salt and pepper into the bowl, and mix again by hand. Beat the eggs in a mixing bowl until smooth.

My mother used to make these healthy burgers more nutritious by adding lots of other veggies and mushrooms. I like to eat these burgers with 'Ponzu' mixed with grated Daikon Radish and a little bit Chilli. These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ, and plenty of flavor from the green onion, garlic powder, and soy sauce. You can cook Tofu Burgers with Colourful Vegetables using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Tofu Burgers with Colourful Vegetables

1. Prepare 300 g of tofu.
2. It's 1 handful of edamame.
3. You need 1/4 of carrot.
4. Prepare 50 g of purple onion.
5. You need 100 g of bread crumbs.
6. It's 1 tsp of salt.
7. Prepare 1 pinch of pepper.
8. You need 1 Tbsp of soy sauce.
9. It's 1 Tbsp of sake/white wine.
10. It's 1 Tbsp of mirin/sweet sake.
11. It's 1 Tbsp of mayonnaise.
12. You need 1 tsp of sugar.
13. You need of Starch and water mixture with 1 tsp starch + 1 Tbsp water.

If the wheat germ isn't quite your thing, try another filler, such as almond meal, or just add a little extra flour. Transfer the vegetables to a large bowl. Finely grate the pressed tofu in a food processor and add it to the cooked vegetables with the walnuts, soy sauce, mustard, sesame oil, tahini, pepper, and basil. Mix well and add soy sauce to taste.

Tofu Burgers with Colourful Vegetables instructions

1. Wrap the tofu with a kitchen paper. Let sit to soak up the water from the tofu for more than half an hour..
2. Dice the onion and carrot into small pieces. Boil the edamame and remove the beans from their pods if needed, and put the vegetables into a bowl..
3. Add the tofu to the same bowl, press and mix well with the vegetables by hand..
4. Add breadcrumbs, salt and pepper into the bowl, and mix again by hand..
5. Divide the mixture into 7 or 8 balls and then form into burger shaped patties..
6. Pour the 1 Tbsp of olive oil into a frying pan and heat. Once hot, add the patties and put on the lid. Cook for about 6 min on a low to medium heat..
7. Once the first side has browned, flip the patties and cook for another 6 min or more if needed. Keep the lid on..
8. Mix the soy sauce, sake/white wine, mirin, mayonnaise, sugar and starch + water mixture to make the sauce. Finally pour the sauce on the burgers, making sure the sauce coats each burger well. Serve on a warmed plate and enjoy!.

This tofu burger recipe is juicy, flavorful, and grill-able! Pile it high with your favorite toppings and enjoy at your next cookout. As in, regular hamburger-style tofu burgers that stand up to being grilled and could probably fool any diehard meat eater into loving them. These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste.