How to Prepare Yummy Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key

Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key.

You can have Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key

1. It's 1/2 block of （150 grams） Firm tofu.
2. Prepare 25 grams of Kiriboshi daikon - dried shredded daikon radish.
3. Prepare 1/2 bunch of Chinese garlic chives.
4. Prepare 30 grams of Carrot.
5. You need 2 of Shitake mushrooms.
6. Prepare 1 tbsp of ◇Miso.
7. Prepare 1 tbsp of ◇Sake.
8. It's 2 tsp of ◇Mirin.
9. Prepare 2 tbsp of ◇Japanese dashi stock.
10. Prepare 1 tsp of ◇Juice from grated ginger.
11. It's 1 tbsp of Sesame oil.
12. You need 1 of to 2 tablespoons Ground sesame seeds.

Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key step by step

1. Wrap the tofu with kitchen paper towels and microwave for 1 minute. Leave to cool. Soak the dried kiriboshi daikon radish in water to rehydrate and then cut into bite sized pieces. Mix the ingredients marked ◇ together..
2. Cut the root end of the Chinese chives into 1cm-lengths, and the leafy part into 3cm-lengths. Cut the carrot into thin rectanglular slices. Slice the shitake mushrooms thinly..
3. Heat the sesame oil in a frying pan and add the carrot and dried daikon. Stir fry over a medium to high heat. Add the lower part of the Chinese chives and continue stir frying..
4. Add the leafy part of the Chinese chives and stir in. Break up the tofu with your hands and add to the pan..
5. Stir gently so as not to break up the tofu pieces. Stir in theingredients marked ◇ and turn off the heat. Sprinkle on the sesame seeds and transfer to a serving dish - and you're done!.