Recipe: Appetizing Smooth Shira-ae Tofu Salad

Smooth Shira-ae Tofu Salad. Shira ae mashed tofu salad is a Japanese plant-based salad made from mashed tofu, toasted sesame seeds, and various vegetables! Drain the tofu and wrap in paper towels to absorb excess water. SHIRA-AE is one of the traditional Japanese side dishes.

Shira Ae - Creamy Japanese Tofu Salad Recipe. The classic Japanese dish called 'shira ae' or 'mashed tofu salad' is a fantastic starter or light supper. It takes a little preparation as the vegetables are cooked and need to cool before serving, however it's definitely worth the effort. You can have Smooth Shira-ae Tofu Salad using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Smooth Shira-ae Tofu Salad

1. You need 1/2 block of Silken tofu.
2. Prepare 1/3 medium of Carrot.
3. It's 1 bunch of Spinach.
4. It's 1/2 bunch of - about 50 grams Shimeji or shiitake mushrooms.
5. You need 2 tbsp of Mentsuyu (3x concentrate).
6. Prepare 1 tbsp of Sugar.

A hearty salad of baby spinach, marinated tofu, avocado, carrot, cucumber, red bell pepper, green onion with a creamy toasted sesame and soy This new and improved version of our Spinach, Avocado and Marinated Tofu Salad features fresh new images, and updated recipe, nutrition info. Marinated tofu, blanched snow peas, carrots, cabbage, and peanuts are tossed together in this delicious Asian-style salad. I'm not one for tofu usually, but this salad was really good, and even better the next day once you let all of the veggies absorb the dressing. Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory miso.

Smooth Shira-ae Tofu Salad instructions

1. Wrap the tofu in kitchen paper towels, put on a weight that won't crush them (such as a flat plate) and drain out the excess water (about 15 minutes)..
2. Finely julienne the carrot, shred the shimeji mushrooms into small clusters, wrap both in cling film and par-cook them separately in the microwave. Let cool..
3. Wrap the spinach in cling film and par-cook in the microwave. Refresh in cold running water. Squeeze out the excess water and cut into 3 cm long pieces..
4. Crush the tofu from Step 1 with a spoon. Crush any lumps in the sugar, and add it and the mentsuyu to the tofu. Mix well until the tofu mixture is smooth..
5. Add the cooled vegetables from Steps 2 and 3, and it's done..

Unless you prefer a chunky tofu texture, I recommend to smooth out the mixture until silky. When chilled, the mashed tofu gives a nice refreshing taste and it's. Chinese tofu salad is a light and tasty summertime dish. Five-spiced tofu noodles and summer vegetables are all you need for an authentic Chinese However you serve it, this Chinese tofu salad is versatile! I used a selection of simple vegetables, but you can change things up with the addition of.