Recipe: Delicious For Those on a Diet Super-Delicious Natto & Tofu Salad

For Those on a Diet Super-Delicious Natto & Tofu Salad. It contains good levels of many nutrients that are important for optimal health. Natto is an incredibly nutritious food that's worth acquiring a taste for. Eating it regularly may strengthen your immune system and bones, protect you from heart disease and help you digest foods.

Natto is a super nutritious food packed with essential nutrients and probiotics that are great for your Your delicious natto omelet is ready to be savored. Sometimes nattō is used in other foods, like sushi, miso soup, and Japanese omelettes called tamagoyaki. A quick Google search will even lead to results for nattō bruschetta and spaghetti. You can have For Those on a Diet Super-Delicious Natto & Tofu Salad using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of For Those on a Diet Super-Delicious Natto & Tofu Salad

1. You need 1 of pack Natto (3 pack set).
2. Prepare 1 of pack Tofu (3 pack set).
3. You need 1/4 of Lettuce.
4. Prepare 1/4 of Cucumber.
5. Prepare 1 of Salt Dressing (or your choice of dressing).
6. Prepare 2 of leaves Shiso leaves (optional).
7. Prepare 1/4 of Tomato (optional).
8. It's 1 dash of Mayonnaise (optional).

Although it is frequently eaten in Japan, not all Japanese people love nattō — it's more popular in. Natto is a popular traditional Japanese dish. It is a fermented food with a unique consistency and a surprising smell. Natto is a common breakfast option in Japan.

For Those on a Diet Super-Delicious Natto & Tofu Salad instructions

1. Shred the cabbage with your hands and chop the cucumber into chunks. Refer to user Kaborin's "Kabo-Style Lettuce Salad"for details. https://cookpad.com/us/recipes/150661-a-very-easy-lettuce-salad.
2. Add the natto, tofu and shiso leaves (if you have them) into the salad from Step 1 and mix in the dressing. Use whatever dressing you like..
3. Once the salad has been mixed it's ready to serve. If you want a low-calorie salad, eat this version..
4. If you don't mind the extra calories, try dressing the salad with some mayonnaise and adding some tomatoes. Then top the salad with some more shiso leaves if you like..

It is a result of combining soybeans with beneficial bacteria (Bacillus subtilis) and letting them ferment for extended periods. "Natto is a food that divides Japan: half of them hate it and half like it," says Anderson, who maintained his Japanese In My Japanese Diet, award-winning actor and comedian Craig Anderson sets out on a dieting experiment towards Donna Hay makes recipes super easy for the whole family to cook, so. Natto has isoflavone which promotes balance of hormone and lecithin that regulates intestine functions, eliminates bacteria and recovers fatigue. Sources differ on an earliest origin of Natto. Doctors recommend to include Natto to the regular diet. It is a great choice for those who are looking for.