Recipe: Delicious Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Healthy Tofu Ochazuke for a Diet or a Late Night Snack. Having a healthy snack on hand can make or break your diet. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Satisfy the midnight munchies with these nutritious nibbles.

What are you eating as a midnight snack? Late at night it is not the easiest time to be making the right decisions for your diet. If you're truly hungry for a bedtime snack, don't ignore your body's signals. You can cook Healthy Tofu Ochazuke for a Diet or a Late Night Snack using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Tofu Ochazuke for a Diet or a Late Night Snack

1. Prepare 150 grams of Silken tofu.
2. Prepare 1 of Ochazuke mix.
3. Prepare 1 of Hot water (or green tea).
4. You need 1 of ◎ Umeboshi, mitsuba, green onion, wasabi etc..

It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. And contrary to popular belief, eating late at Vegetables such as carrots, broccoli, peppers, cucumbers, zucchini, tomatoes, cauliflower or celery can be eaten with low-fat dips for a nutritious late-night snack. These healthy late-night snacks are substantial enough to satisfy your hunger without ruining your sleep, or causing unwanted weight gain. Reach for a quarter cup of either traditional chickpea hummus or a.

Healthy Tofu Ochazuke for a Diet or a Late Night Snack instructions

1. Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes..
2. Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea..
3. Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!.
4. The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!.

Don't let late night snacking ruin your healthy eating efforts. Peanut butter is loaded with protein and the combination of the two makes for a super satisfying snack that is sure to fulfill hunger cravings, all. Healthy late-night snacks satisfy hunger without sabotaging your diet. Small servings prevent you from overeating, and protein and fiber help prolong the Dip vegetables in yogurt or cottage cheese for a snack with fiber and protein. Ochazuke is one of those rare dishes that can be the substantial final course of a meal of otherwise small plates at an izakaya - or a stand alone easy late night snack.