Recipe: Yummy Broccoli & Tofu Chinese Ankake!

Broccoli & Tofu Chinese Ankake!. Whether served alone or paired with chicken in a stir-fry, broccoli is a veggie that's sure to please. Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".

It's also incredibly healthy and has been dubbed the "crown jewel of nutrition." Here's how to plant, grow, and harvest broccoli in the garden! Broccoli is worth growing for its nutritional content alone. This cole crop is rich in vitamins and minerals. You can have Broccoli & Tofu Chinese Ankake! using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Broccoli & Tofu Chinese Ankake!

1. It's 1 head of Broccoli.
2. It's 1 block of Silken tofu.
3. You need 1 of Katakuriko.
4. It's 1 tsp of Chicken soup stock granules.
5. It's 1 tbsp of Oyster sauce.

Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.. Broccoli Beef I, Broccoli and Stilton Soup, Roasted Sage Broccoli, Easy Lemon and Garlic Broccoli, Broccoli with Garlic Butter and Cashews Overview Information Broccoli is a vegetable. The parts that grow above the ground are used to make medicine.

Broccoli & Tofu Chinese Ankake! instructions

1. Cut the broccoli into bite-sized pieces. Cut the stalk into easy-to-eat pieces as well, and lightly boil (about 2 minutes)..
2. Cut the tofu into bite-sized pieces and coat with katakuriko..
3. Combine the sesame oil and vegetable oil to get 3 tablespoons and heat in a frying pan. Fry the tofu until browned..
4. Add 300 ml of water and bring to a boil. Then add the chicken soup stock and oyster sauce to season it. If the sauce doesn't become thick enough, add some katakuriko mixed with water to adjust..
5. Place the broccoli on a plate and pour the Chinese-style ankake sauce on top..

Broccoli is used for high cholesterol, fibromyalgia, preventing several types of. With these recipes, it's possible to enjoy — even love! — broccoli. Try one of our best ways to eat roasted broccoli or delicious broccoli salads. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and.