Recipe: Tasty Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup. Explore Soups Made with Nutrition-Packed Ingredients You Know and Love Today. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together.

Sauté the tofu in a skillet (with or without oil) until golden brown and then add it to the stew. Tamari or soy sauce is optional. You can soak the textured vegetable protein chunks with just hot water or vegetable broth and add more salt to the stew. You can have Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup using 19 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

1. It's 200 g of Chinese Cabbage.
2. You need 100 g of White Cabbage.
3. You need 200 g of Carrot.
4. It's 100 g of White Lettuce.
5. It's 4 pcs. of Shitake Mushroom.
6. Prepare 4 of Celery.
7. You need 2 of Spring Onion.
8. Prepare 10 pcs. of Fried Tofu.
9. Prepare 50 g of Textured Soy Meat.
10. It's 4 of garlic cloves.
11. It's 1 tbsp of White Pepper.
12. Prepare 3 of root Coriander Root.
13. It's 1 ltr of Water.
14. You need 2 tbsp of Soy Sauce.
15. You need 1 tsp of Black Soy Sauce.
16. Prepare 1 tbsp of Sugar.
17. Prepare 1 tsp of Pepper Powder.
18. Prepare 1 tsp of Salt.
19. Prepare 1 tbsp of Vegetable Oil.

Wine is optional, add more water or broth instead. Amazing vegan stew with soy granules or textured soy protein and lots of vegetables. In this vegan stew soy granules or chunks are served in a rich and aromatic sauce full of vegetables. Sauté the tofu in a skillet (with or without oil) until golden brown and then add it to the stew.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup instructions

1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root..
2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce..
3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours..
4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor..
5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home..

Tamari or soy sauce is optional. You can soak the textured vegetable protein chunks with just hot water or vegetable broth and add more salt to the stew. Tomato puree can be replaced by fresh or canned tomatoes or tomato sauce. Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef.