Monday, June 22, 2020

Recipe: Appetizing Chicken and Tofu Ginger Stir-Fry

Chicken and Tofu Ginger Stir-Fry. TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Sauce: Puree all the sauce ingredients together in a food processor until smooth.

Chicken and Tofu Ginger Stir-Fry Wait a few minutes and press again - there's lotsa water in there! Our Homemade Meal Prep Honey Ginger Chicken Stir Fry is a great alternative to takeout! The sauce is made with fresh ginger, soy sauce/tamari, honey, and sriracha. You can have Chicken and Tofu Ginger Stir-Fry using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Chicken and Tofu Ginger Stir-Fry

  1. Prepare 1 of slab Chicken thighs.
  2. You need 1/2 block of Firm tofu.
  3. Prepare 1/2 of Onion.
  4. Prepare of Marinade ingredients:.
  5. You need 3 tbsp of Water.
  6. It's 1 tbsp of each Soy sauce, Mirin.
  7. You need 1/2 tbsp of Oyster sauce.
  8. Prepare 1/2 tbsp of Grated ginger.
  9. You need 1 of bit less than 1 teaspoon Sugar.

This ginger chicken stir fry recipe is flavorful, healthy, and everyone in the family will be begging for chicken stir fry every night of the week. Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. Using ginger in cooking adds a delicious and complex flavor. With it, you'll be less inclined to use more salt or sugar and that simple swap leads to a healthier lifestyle.

Chicken and Tofu Ginger Stir-Fry step by step

  1. Cut off any excess fat from the chicken thigh and slice diagonally into bite size pieces. Cut the tofu into 9 pieces, and slice the onion. Mix the marinade ingredients together..
  2. Stir fry the chicken slices in 2 tablespoons of oil until lightly browned and the oil from the meat has rendered, then remove from the pan. Leave the oil in the pan..
  3. Stir fry the tofu and onion with the residual oil. Don't mix around too much, just leave it alone until browned, then flip over to brown the other side..
  4. When the onion has softened, add the chicken and pour in the sauce mix. Mix to distribute the sauce evenly. When there's not much extra sauce left in the pan, it's done..

My Ginger Chicken Stir Fry makes good use of fresh ginger and other fresh herbs for a tasty and healthy meal you'll want to whip up any night of the week! In a small bowl, whisk together first nine ingredients and set aside. In large skillet over medium-high heat saute chicken in a small amount of olive oil until meat is cooked through or tofu is lightly browned. Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu is an easy to make, healthy, and super delicious vegan and gluten-free dinner recipe that is perfect for Meatless Monday. It's time to get your veggie noodles on, yo!

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