How to Prepare Yummy Tofu Vegetables Stir Fry

Tofu Vegetables Stir Fry. McCormick's Vegetable Stir Fry Lets You Use Your Favorite Veggies In This Tasty Meal. Vegetable Stir Fry Is A Tasty Meal You Can Whip Up In Minutes, Even On A Weeknight. In a large skillet, heat oil over medium-high heat.

Heat the sesame oil in a wok or large skillet over medium-high heat. Add the mushrooms and stir-fry until golden brown and. If using frozen tofu, simmer until completely defrosted. You can have Tofu Vegetables Stir Fry using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Tofu Vegetables Stir Fry

1. You need 1 of zucchini sliced diagnally.
2. It's 1 of carrot sliced diagnally.
3. Prepare 2 c. of long beans cut in half.
4. It's 1 c. of leftover fried tofu.
5. It's 2 tbs of vegetarian oyster sauce.
6. Prepare 1 tsp of soy sauce.
7. It's pinch of ground pepper.
8. It's 1 c. of walnuts.

Remove from heat and let drain in a colander lined with paper towels. Remove the tofu from the skillet and set aside. The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains.

Tofu Vegetables Stir Fry instructions

1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out. Heat a large wok or skillet over high heat. When frozen, tofu will be firmer and will soak up more sauce when you use it in a stir-fry or other dish.