How to Prepare Tasty Tofu & Egg Cheese Bake

Tofu & Egg Cheese Bake. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Vegetable Tofu Soup with Lemongrass and Coconut Milk, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. I bet you're incredibly thrilled about finding such an amazing channel, but don't freak out yet! ^o^ You have to click that subscribe button first. You can cook Tofu & Egg Cheese Bake using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Tofu & Egg Cheese Bake

1. Prepare 450 g of Firm Tofu *I used Aldi’s ‘Organic Firm Tofu’.
2. You need 2-3 of Eggs.
3. You need 1/2 teaspoon of Salt.
4. You need of Note: Reduce amount if you use salty toppings such as Olives or Anchovy.
5. You need 1/4 teaspoon of Pepper.
6. Prepare 1 tablespoons of Olive Oil.
7. Prepare 1 cup of Shredded Tasty Cheese OR Pizza Cheese.
8. Prepare of <Toppings>.
9. It's of You can used whatever you like!.
10. You need of This time I used 100g ‘Kransky’ Sausage, 1 Jalapeño (‘Oh… it was hot!’), 1/4 cup Semi-dried Tomatoes and 2 Mushrooms.

Bean curd—whether bouncy firm, dribblingly soft, or somewhere in between—is a versatile, healthy, and, dare we say, flavorful ingredient. This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal. — Autumn SinClaire, Gold Beach, Oregon Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that.

Tofu & Egg Cheese Bake step by step

1. Preheat the oven to 200C..
2. Break down and mash Firm Tofu in a bowl, add Eggs, Salt & Pepper, and make it into coarse paste texture..
3. Grease inside a baking dish (I used a pie dish) with Olive Oil and spoon the tofu mixture in the dish. Spread evenly and press down using the spoon..
4. Top with the sliced ingredients of your choice, arrange them evenly on the tofu mixture and cover with Cheese..
5. Bake for 15-20 minutes or until golden..

Plus, you can always add it to any vegetarian or vegan meal for a little. Here's how to remove liquid from tofu: To make firm and extra-firm tofu even more firm, press the excess liquid out: wrap the block of tofu -- or strips of tofu -- in a clean towel (or paper towels) and set a weight on top (like a heavy skillet with a soup can or two). Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking.