How to Prepare Perfect Healthy Meatless Okara Tofu Hamburgers

Healthy Meatless Okara Tofu Hamburgers. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. If you are using fresh okara, drain the tofu and adjust the texture by adding panko.

Great recipe for Healthy Meatless Okara Tofu Hamburgers. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. You can have Healthy Meatless Okara Tofu Hamburgers using 19 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Meatless Okara Tofu Hamburgers

1. Prepare 150 grams of Silken tofu.
2. Prepare 30 grams of Okara powder.
3. You need 1/2 tsp of ※Dashi stock granules.
4. You need 1/2 tsp of ※Salt.
5. Prepare 5 grams of ※Hijiki dried seaweed.
6. It's 2 of cm ※Carrot.
7. You need 1/4 of ※Onion.
8. You need 40 grams of ※Boiled edamame (in their pods).
9. It's 1 of ※Egg.
10. Prepare 1 tbsp of ※Soy milk (milk or water).
11. You need 3 tbsp of ※Katakuriko.
12. It's of Sauce.
13. It's 1 1/2 tbsp of ＊Sugar.
14. Prepare 1 1/2 tbsp of ＊Mirin.
15. Prepare 1 1/2 tbsp of ＊Sake.
16. Prepare 1 1/2 tbsp of ＊Usukuchi soy sauce.
17. It's 1 1/2 tbsp of ＊Water.
18. It's 1 tsp of ☆Katakuriko.
19. It's 1 tbsp of ☆Water.

The amount of fresh okara to add is up to you.. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you.

Healthy Meatless Okara Tofu Hamburgers step by step

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water..
2. Combine the tofu and okara powder, and mix well..
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands..
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference..
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned..
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates..
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce..
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve..

The sauce is on the salty side, so dilute with water if y. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if y.