Easiest Way to Prepare Yummy Scrambled Tofu (Iridofu)

Scrambled Tofu (Iridofu). Scrambled tofu or Iridofu in Japanese, is a protein packed, delicious and healthy dish flavoured with dried shiitake mushroom umami stock. Scrambled tofu is so good with plain white steamed rice. Japanese Scrambled Tofu is a simple yet delicious dish that's very common in Japan.

With five ingredients and four simple steps, you can have a tofu scramble even on the. A low-carb, low-key tofu dish that serves as a background element to a meal, serving the role that rice You are here. Home»Low-key iridofu or scrambled tofu with vegetables - a low-carb foil for a. You can cook Scrambled Tofu (Iridofu) using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Scrambled Tofu (Iridofu)

1. Prepare 1 of tab tofu.
2. Prepare 1 of shiitake mushroom.
3. You need 50 g of carrot.
4. It's 50 g of onion.
5. It's 100 g of minced chicken.
6. It's 1 of egg.
7. You need 2 tbsp of soy sauce : (A).
8. You need 1 tbsp of Sake : (A).
9. Prepare 1 tbsp of Mirin : (A).
10. Prepare 1/2 cup of Dashi broth : (A).
11. You need 1 tsp of sugar : (A).

Scrambled Tofu is a delicious vegetarian side dish. Or perhaps you could call it a warm salad. It is a typical home cooking dish and quite simple to make. The colour combination of the ingredients is.

Scrambled Tofu (Iridofu) step by step

1. Remove water from the tofu..
2. Reconstruct a shiitake mushroom. Chop all vegetables into small pieces..
3. Mix the condiments (A) together in a bowl..
4. Pour the sesame oil into a frying pan and warm over high heat. Put the tofu and crumble it with stir-frying..
5. Add the minced chicken and keep stirring. When the meat changes colour, add all vegetables and (A). Turn the heat to medium and cook to reduce the broth..
6. Beat the egg. When the broth is reduced to half, add the beaten egg. When the egg starts to set, stir in a circular motion 15 to 20 times..

There are many variations to scrambled tofu. Make sure you use firm or extra firm water packed tofu and not silken. This scrambled tofu recipe is a great option for people who prefer a savoury breakfast, or a quick and easy dinner meal! Scrambled Tofu is also called Iridofu. Scrambled tofu is delicious dish packed with proteins and Umami flavour from dried shitake mushroom stock.