Easiest Way to Make Tasty Tofu stir fry

Tofu stir fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. It's so flavorful, high in protein, and much healthier than Chinese takeout.

Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. Your plate starts with a bed of fluffy Now go and make something awesome, you honey ginger tofu and veggie stir fry lovers! You can cook Tofu stir fry using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tofu stir fry

1. You need of tofu.
2. You need 1 of block of firm tofu.
3. Prepare 1 tbsp of cashew nuts.
4. Prepare 1 tsp of sunflower seeds.
5. You need 2 tbsp of peri peri lime marinade.
6. You need 1 tbsp of honey.
7. You need 2 tbsp of plain flour.
8. It's 1 tbsp of sunflower oil.
9. It's 1/2 tsp of salt.
10. Prepare 1 medium of chilli egg noodles.
11. It's 1/2 tsp of soy sauce.
12. You need of for the vegetables.
13. Prepare 1 of vegetables of choice.
14. You need 2 tsp of sunflower oil.

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty. Healthy and fast, we rely on this peanut sauce-drizzled tofu stir fry to keep ourselves fed and happy in the midst of even the busiest week. This tofu stir fry noodles recipe is a delicious vegan and gluten free takeout style dinner.

Tofu stir fry step by step

1. Roast the cashew nuts and sunflower seeds in a hot wok (seeds will take a shorter time to roast so start with the nuts).
2. Drain the tofu for ten minutes - using paper towels, breadboard and a weight (I used a heavy saucepan).
3. Cut the tofu into inch block squares, marinate in the peri peri for 1 hour.
4. Roll the tofu pieces on a rpaper towel to remove excesss marinade, dip or roll in plain flour.
5. Using a hot wok, stir fry the tofu in oil for round 5 minutes or until golden brown. Once cooked, set aside on a paper towel.
6. Boil a kettle, pour over noodles in a saucepan with salt. Bring to boil and simmer for four minutes.
7. As the noodles are boiling, stir fry the egatables in the hot wok for 3-5 minutes. Set aside in a warm dish..
8. Drain and stir fry the noodles for 1 minute, adding the soy sauce..
9. In a bowl, mix in the honey over tge hottofu pieces, sprinke roasted nuts and seeds over the tofu and serve..

Bring the magic of your favorite Chinese takeout to your own kitchen with this amazing stir fry noodles recipe. This recipe for Tofu Stir-Fry with Peanut Sauce is a filling vegetarian or vegan dish full of Thai flavors, perfect for a weeknight meal. All Reviews for Tofu Stir-Fry with Peanut Sauce (Vegan). A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Garlic tofu stir-fry is one of those Chinese restaurant items that always amazes me at how tasty it is How to Make an Awesome Tofu Stir-Fry.