Recipe: Yummy Easy Low-Calorie Tofu and Egg Dish!

Easy Low-Calorie Tofu and Egg Dish!.

You can cook Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

1. It's 1 block of Tofu.
2. You need 1 of Egg.
3. It's 1 dash of Salt.
4. Prepare 1 of Dashi soy sauce (soy sauce premixed with dashi).
5. Prepare 250 ml of Water.
6. It's 1 dash of Green onion.
7. It's 1 tbsp of Katakuriko.

Easy Low-Calorie Tofu and Egg Dish! step by step

1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..
2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).
3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).
4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.