Recipe: Tasty Tofu, Spinach & Carrot ‘Goma-ae’

Tofu, Spinach & Carrot ‘Goma-ae’. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute.

Sometimes, all you need is a warm bowl filled with simple, healthy, comforting whole foods. But we're not giving up on taste here. Great flavor good texture and very healthy. You can cook Tofu, Spinach & Carrot ‘Goma-ae’ using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Tofu, Spinach & Carrot ‘Goma-ae’

1. You need 1 bunch of (*about 300g) Spinach.
2. It's 1 of small Carrot *sliced into thin strips.
3. You need 1/2 of Firm Tofu *200 to 250g.
4. You need 1 tablespoon of Canola Oil.
5. It's of <‘Goma-ae’ Sauce>.
6. Prepare 3 tablespoons of Toasted Sesame Seeds *ground.
7. You need 2 tablespoons of Sugar.
8. Prepare 3 tablespoons of Soy Sauce.
9. Prepare 1 teaspoon of grated Ginger.

Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried. At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste; Let it simmer. When the water from the spinach reduces add the semi cooked pasta and let it cook completely.

Tofu, Spinach & Carrot ‘Goma-ae’ step by step

1. Grind Toasted Sesame Seeds, add other sauce ingredients and mix well. *Find ‘How To Grind Sesame Seeds Using A Plastic Bag’.
2. Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm in length. Blanch Carrot strips in boiling water as well..
3. Slice Firm Tofu. Heat Oil in a frying pan over medium high heat, cook Tofu slices until golden and crispy. Cut into thin strips..
4. In a bowl, combine Tofu strips and a half of the sauce, then add vegetables and the remaining sauce, and mix well..

Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains. Marinated tofu is paired with spinach in a simple stir-fry that is loaded with nutrients. The preparation time includes time for marinating the tofu.