Recipe: Tasty String Bean with Mashed Tofu Stir Fry

String Bean with Mashed Tofu Stir Fry. Tofu and Green Bean Stir Fry in Oyster Sauce with Salted Black Beans is best eaten over rice. This is one of my favorite vegetarian dishes because it is tasty and delicious. In addition, it contains a good amount of protein and nutrient.

You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust. This Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. You can cook String Bean with Mashed Tofu Stir Fry using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of String Bean with Mashed Tofu Stir Fry

1. It's 200 gr of french/string/green bean.
2. You need 150 gr of tofu, mashed.
3. Prepare 1 tsp of fish sauce.
4. It's 1 tsp of soy sauce.
5. You need 1/4 tsp of black pepper.
6. It's 2 slices of cooked bacon, crumbled.
7. It's 1 tbs of olive oil.

It's vegan, gluten-free, and doesn't contain MSG like you'd get from many local takeout places. Instead of ordering out, make a delicious vegan meal in less time than it would take for delivery and have the takeout food without the guilt! How to Make Fried Green Beans with Tofu. Fry mustard seeds in hot oil till they crackle.

String Bean with Mashed Tofu Stir Fry step by step

1. Rinse beans and let them air dry. Trim ends..
2. In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it..
3. Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly..

Add garlic and ginger followed by turmeric. Add beans and stir fry till cooked, but still a bit crisp. Can be served with Rice or Rotis. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender.