Recipe: Tasty Avocado & Firm Tofu with Egg

Avocado & Firm Tofu with Egg. How to Prepare Avocados Overview Information Avocado is a tree. The fruit, a popular food, is a good source of potassium and healthy fats. The fruit, leaves, and seeds are sometimes used to make medicine.

The avocado (Persea americana), a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates. You can have Avocado & Firm Tofu with Egg using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Avocado & Firm Tofu with Egg

1. Prepare 1 of Avocado.
2. Prepare 1/2 block of Firm tofu.
3. Prepare 1 of Egg.
4. It's 1 tbsp of Olive oil.
5. It's 1 tbsp of Ponzu.

Find new ways to cook with avocado at home with fabulous recipes from Food Network. Whether in a salad or guacamole, nature's butter always wins. How to grow an avocado tree in the desert. If you live in California, Nevada, Texas, New Mexico, or Arizona, this is for you!

Avocado & Firm Tofu with Egg step by step

1. Remove the skin and pit from the avocado. Drain the firm tofu and dice..
2. Heat olive oil in a frying pan and cook the tofu. Once browned, add the avocado..
3. After it has cooked lightly, pour in the ponzu. Add the beaten egg and combine everything together. Turn off the heat..
4. Serve on a dish, and it's complete!.

Also, Australian friends might want to try this method, too! Here are nine of our favorite appetizer recipes starring glorious avocados. Avocado Soup with Chicken and Lime "This soup is my favorite! So easy, healthy and delicious!" - meloooddd. Most Made Today Most avocado tree species are at their peak between August and November, but depending on the variety, avocado growing seasons vary slightly.