Recipe: Perfect Tuna, Egg and Tofu Bowl in 5 Minutes

Tuna, Egg and Tofu Bowl in 5 Minutes. Put a plate on directly on top of the tofu. Then put a canned good (or cup filled with water) on top of that plate to weigh it down. Then you crumble the tofu (use your hands) into a bowl.

Add the shredded tuna, the pepper and the chopped coriander and mix well. Season with a little salt if necessary. In a skillet, heat the olive oil over low heat. You can cook Tuna, Egg and Tofu Bowl in 5 Minutes using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Tuna, Egg and Tofu Bowl in 5 Minutes

1. It's 1 can of Canned tuna (light).
2. Prepare 1/2 block of Tofu.
3. You need 1 of Egg.
4. Prepare 1 of bowl worth Cooked rice.
5. You need 1 tsp of Dashi stock granules.
6. It's 1 tsp of Oyster sauce.
7. It's 1 tsp of Soy sauce.

Turn off the heat, remove immediately the eggs. See more ideas about Poke bowl, Poke bowl recipe, Bowls recipe. This simple vegan tofu "egg" salad comes together in a matter of minutes and could almost be mistaken for the real thing. You start by pressing the tofu to get rid of some of the excess moisture and then crumbling into small pieces.

Tuna, Egg and Tofu Bowl in 5 Minutes step by step

1. Heat a skillet and add the lightly drained tuna and tofu. Sauté while crumbling the tofu..
2. Add the seasonings and beaten egg and cook until the egg is half way done. Turn off the heat and cook it through in residual heat..
3. Serve it on a bowl of rice and it is done!.

Next, we mix that tofu up with some vegan mayo, mustard, relish, parsley, and turmeric for color. Remove the tuna from the grill. Heat the oil in a deep cooking pot. Once the oil is hot, deep fry the tofu (two pieces at a time) until the color turns golden brown. Remove the tofu from the cooking pot.