Recipe: Delicious Stir fry tofu veggie

Stir fry tofu veggie. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Transfer the stir-fry to a large platter.

The tofu if loaded with the sesame-ginger flavor and is crispy without frying! This stir fry is healthy and can be eaten with rice, quinoa, or on its own. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. You can cook Stir fry tofu veggie using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir fry tofu veggie

1. It's 1/2 of carrot.
2. Prepare 1/2 of capsicum.
3. You need of Few brocolli florets.
4. Prepare 100 gm of tofu.
5. Prepare of Green beans.
6. Prepare of Sweet corn(opt).
7. You need of Mushroom (opt).
8. Prepare of Grated or dissected ginger.
9. It's 1/2 of onion.
10. You need 1/2 cup of brown rice.
11. You need 1 tsp of veggie stock.
12. Prepare 1 tsp of sweet soy sauce.
13. Prepare 2 spoon of light soy sauce.
14. You need 1 spoon of veggie oyster sauce.
15. It's of Chilli oil(opt).

Serve over rice or on its own for a healthy and delicious weeknight meal. Heat a large wok or skillet over high heat. Sauce: Puree all the sauce ingredients together in a food processor until smooth. Tofu: Cook the rice or farro according to package directions.

Stir fry tofu veggie step by step

1. Heat oil and add ginger and onion.
2. Now add brocolli and caroot and stir fry for 30 sec on high.
3. Now add rest of the veggies and stir fry.Add some veggie stock and toss around..
4. Add rest if the sauces.
5. Serve with chilli oil.

Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again - there's lotsa water in there! Squeeze in the juice from half the lime and add a splash of soy sauce. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat. The Difference Between Different Types of Tofu.