How to Make Delicious Tofu with broccoli and pepper

Tofu with broccoli and pepper. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering. Then add the crumbled tofu and stir until the tofu is well combined. Recipe: Skillet Tofu with Broccoli and Peppers.

In a large saute pan or wok, heat the oil until hot. Divide the cooked brown rice between large bowls and top with black pepper tofu. Add the chopped Chinese broccoli to the skillet with ¼ cup (½ cup) water over high heat. You can have Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tofu with broccoli and pepper

1. Prepare 8 oz of firm tofu (squared/diced).
2. It's 1 cup of bell pepper (sliced).
3. It's 1 cup of broccoli flowers.
4. You need 2 tsp of olive oil.
5. You need 1 tsp of sea salt to taste.
6. You need 1 tsp of lemon pepper spice to taste.

Serve the Chinese broccoli on the side. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust.

Tofu with broccoli and pepper instructions

1. Heat pan..
2. Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
3. Mix and stir. Add sea salt and lemon pepper to taste..

Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. Once the tofu has finished baking, heat a large wok over high heat and add the sesame oil. Pan Fried Sesame Tofu with Broccoli. I use fresh broccoli (and lots of it) and I add a red pepper to the broccoli mix. I love the smell of the sesame oil and soya sauce.