Recipe: Perfect Stir fry kailan with tofu and chicken

Stir fry kailan with tofu and chicken. Hello Everyone! :D Hope you enjoyed this week's video! In this video I will be showing you the step-by-step procedure on how to make this Kailan Stir Fry Dish! Plenty more content coming your way.

Instead of the usual stir fry, (which by the way, you can use it to fry any types of vegetables), Roland added some air-fried crispy pork belly to give this recipe more variety. Finally back up in Minnesota and my daughter Amy, the dietitian, fixed a vegetable stir fry with tofu and chicken. I became the designated vegetable chopper and she finished this delicious meal. You can cook Stir fry kailan with tofu and chicken using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Stir fry kailan with tofu and chicken

1. Prepare of Kailan.
2. You need 2 pcs of Tofu.
3. You need 1 pc of Chicken breast fillet.
4. Prepare of Garlic.
5. It's of Chilli.
6. Prepare of Sesame seeds.
7. Prepare of Soy sauce.
8. Prepare of Chilli flakes.
9. Prepare of For chicken marinate :.
10. It's of Paprika powder.
11. You need of Onion powder.
12. Prepare of Blackpepper.
13. You need of Chili powder.
14. Prepare of White wine vinegar.

Now that I've grown to like it, stir fried kailan with oyster sauce is a regular dish on my dinner table. There are different varieties of kailan and I enjoy eating the Hong Kong kailan (pictured below). Stir Fry HK Kailan with Mushrooms Joyce Ang.. Very Simple Stir Fry Hong Kong Kailan with Garlic - Duration:.

Stir fry kailan with tofu and chicken instructions

1. Prepare the chicken, mix all the ingredients and marinate for 15 minutes.
2. Put vegetable oil in the pan and pan fry the chicken until turns brown.
3. Put chicken in separate plate..
4. Using the sampe pan, put oil then add garlic and chilli. Put kailan, tofu, salt, soy sauce, chilli flakes, cook for 3 minutes. Sprinkled with sesame seeds.
5. Serve with chicken.

Stir Fry: Chicken and Crunchy Kai Lan in Oyster Sauce :. This is a very easy recipe for stir-frying kailan using oyster sauce. I don't used to love vegetables, but now I do. A simple plate of vegetables stir fry is a happy side dish for dinner. It is incredibly cheap, healthy, delicious and quick to cook.