Green tofu spread. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Tofu spread is an original and healthy spread. In creating this recipe, we were simply inspired by nature.
Or do you just have a craving for something light, healthy, and extraordinary? Great recipe for Green tofu spread. High protein & full of antioxydants. You can cook Green tofu spread using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Green tofu spread
- You need 1 block of firm tofu, cut in cubes (I used fine herbs flavored but you can use any you want).
- You need 2 cups of fresh kale or spinach leafs.
- It's 4 of large tablespoon salad dressing (miracle whip or vegan type).
- Prepare 1/4 teaspoon of garlic powder.
- You need 1/4 teaspoon of paprika.
- It's 1/4 teaspoon of fresh ground pepper.
- You need of avocado oil or extra-virgin olive oil.
Great in a sandwich or with raw veggies & pita crisps or crackers as a snack. Great in a sandwich or with raw veggies & pita crisps or crackers as a snack. You can make in advance and keep in the fridge for up to five days when left in an hermetic container. This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado.
Green tofu spread step by step
- Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped.
- Add salad dressing & spices and turn to high speed till everything is blended well.
- If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil).
- Serve and enjoy! 😊.
Not only is it super-healthy, it's also super-versatile! Use it as a dip for your favorite. Smoked tofu is usually firmer and contains less water, but make sure to press out any excess what before blending. You can replace vegan mayo with avocado purée, but know that the spread will get. There is no other tofu spread like it in the world!
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