Recipe: Appetizing Simple healthy tofu soup

Simple healthy tofu soup. Brown the tofu in a little olive oil before adding the vegetables and broth. While this recipe is for tofu noodle soup, you could swap the tofu for chickpeas or chopped vegan "chicken" (not the breaded kind.) Tofu puffs or cubed store-bought spiced/marinated. Heat the vegetable oil in a large saucepan over medium heat.

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables — thinly sliced asparagus could easily be thinly sliced turnips or radishes — and whatever tofu you have access to If tofu isn't your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth The lemon at the end will breathe a lot. Add the garlic, red pepper flakes, thyme, black pepper and white pepper and stir. We are the UK's number one food brand. You can have Simple healthy tofu soup using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Simple healthy tofu soup

1. Prepare 1 of Carrot.
2. You need 1 of Tofu.
3. It's of Fried onion.
4. Prepare of Garlic.
5. It's of Chives.
6. Prepare of Salt and sugar.
7. You need of Meatballs.
8. You need 200 cc of water.

Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste.

Simple healthy tofu soup step by step

1. Slice carrot and tofu.
2. Chop the garlic and the chives.
3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot.
4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar.
5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve..

I don't use silken tofu but medium firm which is a personal choice. I garnished the soup with thinly minced green onions (see my picture). Miso soup doesn't take me too long to make. There are so many vegetables you can add in miso soup such as shiitake mushroom, daikon, other mushrooms, leafy greens, etc. Make the dashi (see tip below) or heat until it reaches a rolling boil.