How to Make Tasty Stir Fried Chinese Kale with Tofu and Mushrooms

Stir Fried Chinese Kale with Tofu and Mushrooms. Put tofu after Chinese Kale half cooked. Dissolve corn starch with little bit of water, pour it into pan. It's easy and simple to make 😁 #Vegetarian Simply Maiky.

I also really like the texture of bamboo shoots. Possible options include broccoli, cauliflower, kale, chard, spinach, tofu, tempeh, seitan, cabbage, Brussels sprouts, onions, carrots, celery, bell peppers, and green beans. Return tofu and bok choy to pan. You can have Stir Fried Chinese Kale with Tofu and Mushrooms using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stir Fried Chinese Kale with Tofu and Mushrooms

1. It's 150 g of Chinese Kale.
2. Prepare 100 g of Tofu.
3. You need 3 of button mushrooms.
4. You need 3 of garlic cloves.
5. Prepare 2 of shallots.
6. You need 1 of red chili (optional).
7. Prepare 100 ml of water.
8. You need 1 Tsp of Oyster sauce.
9. It's 1 Tsp of sesame oil.
10. It's 1/2 Tsp of soy sauce.
11. Prepare pinch of sugar.
12. You need 1 Tsp of corn starch.

See great recipes for Stir Fried Chinese Kale with Tofu and Mushrooms too! Stir-Fried Tofu with Shiitake Mushrooms, and Broccoli Rabe or Chinese Broccoli. I am on a quest to serve healthy greens more frequently, and last week I was tempted by Chinese broccoli. Steve does not like the bitter flavor of most greens, and when he sees sliced chard or kale on the cutting board, he always asks why I would want to ruin dinner with something so unpleasant.

Stir Fried Chinese Kale with Tofu and Mushrooms step by step

1. Thinly chop chili, garlic and shallot. Cut tofu into dice and slice mushroom into 4 slices..
2. Fry tofu in medium heat until for 3 minutes with medium heat. Fry until it becomes little bit brown. Set aside. Next, fry chooped garlic for 3 minutes with medium heat until it's golden brown. Set aside..
3. Heat the pan with 1 tbsp of oil and put chili and shallot. Stir it until fragrant. Add mushrooms, water, oyster sauce, soy sauce and sugar. Cook it around 2 minutes..
4. Add Chinese Kale. Put tofu after Chinese Kale half cooked. Stir it together for 3 minutes. Add sesame oil, stir again. Dissolve corn starch with little bit of water, pour it into pan. Cook 1 minute until the sauce thickens..
5. Pour Chinese kale to the plate and sprinkle it with fried garlic ✨.

A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix! Quick dinners are something everyone needs more of, and stir fry's are the perfect solution. This one is full of kale, cabbage and carrots, making it rich in antioxidants and nutrients. And when they are paired with ranch dressing, irresistible!! It's easy and simple to make 😁 #Vegetarian.