How to Make Delicious Tofu Steak

Tofu Steak. The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu.

Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Start with a block of extra-firm tofu. You can cook Tofu Steak using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tofu Steak

1. You need 1 pack of tofu (drain water well and cut into bite sized pieces).
2. Prepare 10 cm of Japanese leek (chopped).
3. You need 2 tbsp of sesame oil.
4. It's of *Sauce:.
5. It's 2 tbsp of *sugar.
6. It's 2 tbsp of *soy sauce.
7. It's 2 tbsp of *sake.
8. Prepare 2 tbsp of *mirin.
9. It's of Crushed chili pepper (or shichimi spice powder).

In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and garlic. Chef's Notes MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them. The flavor in question for this baked tofu recipe is due, in large part, to a spice blend. Loaded with cumin, chili powder, garlic and paprika (among others), this spice blend is mixed with a little olive oil and water and spread on the tofu steaks.

Tofu Steak instructions

1. Heat the sesame oil in a pan and sear the tofu on both sides until golden brown..
2. Add the *Sauce ingredients and bring to a simmer, shaking the pan from time to time and basting the tofu with a spoon until the sauce thickens and glaze the tofu..
3. Serve with chopped Japanese leek and crushed chili pepper on top..

Drain the tofu and pat it dry with a paper towel. Cut the tofu into four pieces, pat the pieces dry, and let them sit on a paper towel to absorb any excess moisture that remains. Season the tofu on both sides with salt and pepper and then spread each side with the garlic. I served the Tofu Steak with bok choy, brown rice, and a sweet soy sauce dressing to make it healthy and nutritious. The tofu provides your body with a good dose of protein while the bok choy and brown rice will give you a healthy serving of fibre and good carbohydrates.