How to Make Delicious Teriyaki tofu scramble

Teriyaki tofu scramble. Drain tofu, pat dry with a paper towel, and slice into small cubes. In a skillet, add olive oil and bring to medium heat. I'm turning the tables, stepping out of the kitchen, and shining the light on my dad as he makes my Island Teriyaki Tofu Scramble recipe for the first time!

Meanwhile, put the tofu in a medium-sized bowl and mash with a potato masher or large fork until crumbly. Mash until the tofu resembles the texture of cooked scrambled eggs. Hard tofu or extra hard tofu is too firm to gently break down while sautéing. You can cook Teriyaki tofu scramble using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Teriyaki tofu scramble

1. Prepare 400 g of firm tofu, drained.
2. It's 2 cloves of garlic, minced.
3. It's 1 of medium onion, diced.
4. It's 1 tsp of garlic powder.
5. You need 1 tsp of black pepper.
6. It's 1 tsp of chilli powder.
7. Prepare 3 tbsp of premade teriyaki sauce.
8. You need 1 tbsp of cooking oil.

Also, the texture of hard tofu lacks softness when cooked. Great recipe for Teriyaki tofu scramble. Combine the recipe with veggies or even add meat (if you prefer) to upgrade your lunch! Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans.

Teriyaki tofu scramble instructions

1. Heat oil on medium heat. Stir in minced garlic for 2 minutes or until aromatic. Add the garlic, pepper, and chilli powder..
2. Add in tofu. Using the back of your spatula break the tofu just like when you make scrambled egg..
3. Add in onion. Cook until translucent. Stir in the sauces..
4. Cook the tofu until its lightly browned. Serve hot!.

Most vegetarian restaurants serve up some version of this dish for breakfast or brunch, but it's simple and easy enough to make at home with little more than tofu, a few veggies, and some seasonings. Very carefully remove tofu from packaging without breaking apart. This may seem large, but the tofu will shrink considerably as it cooks, and it will inevitably break apart a bit as you stir it due to its delicate texture, so it will resemble more of a scramble once you're done. Teriyaki tofu scramble with broccoli, onions, and peppers I don't cook with processed faux meats that often, but every now and then I get in the mood for a nice marinated tofu dish. The broccoli and yellow peppers were looking good at Whole Foods the other day, so I whisked up a teriyaki marinade, and made tofu scramble and veggie rice bowls.