Easiest Way to Prepare Tasty Tofu Hamburger

Tofu Hamburger. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc.

However, according to the Physicians Committee for Responsible Medicine , freezing tofu changes its texture to a more meat-like consistency. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat. You can have Tofu Hamburger using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Tofu Hamburger

1. It's 1 of Tofu (Soft or Medium or Firm) (about 300-400g).
2. Prepare 1/2 of Onion.
3. It's of Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK.
4. It's 1 cup of Bread crumb.
5. Prepare 1 of Egg.
6. Prepare 1 of Salt & Pepper - 1/4 tsp.
7. It's 1 tsp of soy sauce.

These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ, and plenty of flavor from the green onion, garlic powder, and soy sauce. If the wheat germ isn't quite your thing, try another filler, such as almond meal, or just add a little extra flour. Beat the eggs in a mixing bowl until smooth. A big problem that can happen when making hamburgers (or rissoles) are that they can be very dry, hard, and crumbly.

Tofu Hamburger step by step

1. Put the tofu in a bowl and whip it up into a paste..
2. Add breadcrumbs to the bowl and mix..
3. Chop the vegetables and fly them with oil..
4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well..
5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees..
6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu..
7. Enjoy :).

So to make sure the hamburgers I make are always soft and juicy (and delicious), I put a little Japanese twist on them by adding tofu. This Superfood Tofu Burger is stacked with cheese, pickles, a generous dollop of homemade ketchup and is good for you! Served on a bed of rainbow salad this balanced meal is healthy, filling and. The Best Ground Beef With Tofu Recipes on Yummly Tofu Tahini Dan Dan Noodles, Vegan Baked Ziti, Vegan Spinach, Mushroom, And Red Pepper Quiche This tofu burger recipe is juicy, flavorful, and grill-able!