Easiest Way to Make Delicious Tofu and Green Beans

Tofu and Green Beans. Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket.

Add beans and season with salt, pepper, and seasoned salt. Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans. Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. You can have Tofu and Green Beans using 6 ingredients and 8 steps. Here is how you cook it.

Ingredients of Tofu and Green Beans

1. Prepare 1 of white tofu.
2. It's 200 g of green beans.
3. Prepare 2 cloves of garlic.
4. It's 1 of chilli pepper.
5. You need of curry powder.
6. You need of olive oil.

Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in. Add salt and sugar, toss together and add soy sauce mixture. This Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It's vegan, gluten-free, and doesn't contain MSG like you'd get from many local takeout places.

Tofu and Green Beans instructions

1. Cut the tofu into pieces of your preferable size (I do about half a centimeter tall slices). Season with the curry powder and salt..
2. Take a pan (I prefer non stick, because then the tofu is better) that is big enough for the tofu and the beans and heat the oil, then add the tofu and make until firm and crispy..
3. Meanwhile bring water to boil and add the beans (I use frozen, so those need more time, but be careful and don't leave them in too long because then they're gummy and awful, we need them crispy!).
4. Cut chilli into small pieces (use gloves or be very careful with what are you touching afterwards) and peel the garlic..
5. When both the beans and the tofu are done, mix it in the pan, add more curry powder, the chilli and using a garlic press, the garlic..
6. Mix well and add salt to taste..
7. Can be served right away or cold (as an amazing take away lunch).
8. Bon Appetite!.

Instead of ordering out, make a delicious vegan meal in less time than it would take for delivery and have the takeout food without the guilt! Transfer beans to a colander and run cold water. In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute. Add beans and tofu and sauté until heated. Drizzle with remaining sauce and sprinkle with salt and pepper.