Easiest Way to Cook Tasty No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. Tofu Chives Bean Sprouts Stir Fry.. The cooking oil is replaced by a dash of water. Surprisingly it tastes good and fresher!

This will take a bit of time but it will be worth it as it would leave you with only the tiny yellow leaves of the Bean Sprouts which are right at the tip and the whole Bean Sprouts without the roots. Some of my favorites include spinach, green beans and of course, these bean sprouts! Add soy sauce, scallions, and do a few more quick stirs. You can have No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

1. You need 150 gram of firm silken tofu (cubes).
2. Prepare 3 of okra (thinly sliced).
3. Prepare 1 handful of bean sprout.
4. It's 3 of garlic cloves (minced).
5. You need 1 of chili (thinly sliced).
6. It's of Sea salt.

Take the pan off the heat and stir in the green onions. Get full Chinese Okra and Tofu Stir Fry Recipe ingredients, how-to directions, calories and nutrition review. Add as many of the tofu slices as will fit in one layer. Cook until tofu is browned on the bottom, two to three minutes.

No-oil tofu and okra "stir fry" with bean sprout instructions

1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
4. Add salt to taste. Gently stir for 2-3 minutes..
5. Get the pan off the heat, then serve..

Flip the pieces with a pair of tongs, and brown on the other side, about two minutes. When done, drain the tofu pieces on paper towels. Repeat process with remaining tofu pieces, adding more oil if necessary. Easy vegetarian bean sprouts recipes your whole family will love, from the award-winning Love and Lemons blog! Bean thread noodle, shredded pork, assorted potatoes, tofu, roasted ground rice, lettuce, basil, and wrapped in rice paper.